January 10 Sign In
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Replies
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Exercise - No. I am so sore, I needed a rest day. I did but 10,000 steps
Calories - No - Pretzels, wine, and tv don't mix
Track - Yes!!!! Accountability
Not my best day, but I am proud that I logged it and I can own it!!!!!3 -
Exercise ✅ weights and 30 minute strength video
Calories ✅ just under
Logging ✅3 -
Exercise: Yes. One hour of yoga at work. Another ‘first time’ for me.
Calories: Yes.
Tracking: Yes.4 -
Exercised: yep! I started ‘The Shift Shop’ it’s a 21 day beachbody plan 30 mins
I’ll be honest every time I join a gym I just end up wasting the money. It’s so much easier for me right now in my journey to get up and workout in my living room.
Tracked:yep
Under: yep!
3 -
January 10
Did I exercise for at least 20 minutes? Yes, 35 minutes walking, 35 minutes Eliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes 3 times. The challenge journey is going well
3 -
Yes x33
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Yes x 3 with 60 minutes total exercise.2
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Exercise: Maybe? Still feeling wooshy, congested, and yucky, especially when moving, but I did climb up and down stairs for about 15-20 minutes today (intentionally)
Calorie Budget: Yes (1579/1600)
Tracked: Yes
AND I've been drinking SO much herbal tea and water!1 -
Yesterday was indoor cycling and a balance routine. Today was zumba, the balance routine and some weights. Calories and tracking fine3
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Good evening everyone. Had another good day today. Lots of housework and laundry done, then picked the gran kids up after school. I wil be doing the same tomorrow.
exercise yes 2 hours housework
calories yes under
tracking yes everything4 -
Sorry everyone...I'm going to have to drop this challenge. I just have too many going and it's getting to be a little overwhelming....1
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Exercise: yes (60 min body pump)
Calories: yes
Tracked: yes
Starting to feel a little stronger and better!3 -
Exercise? Yes; 50 minutes of strength training and 7.2 miles on the bike
Calories? Yes
Tracking? Yes3 -
January 10
Exercise-yes
Calories-yes
Tracked-yes3 -
Yes x3
Strength and elliptical for exercise, plus a nice walk to the grocery store and library3 -
yes to logging and calories
no to exercise per doctor's orders. medical tests under way. This makes pass day 3.0 -
Exercise-yes
Tracking-yes
Calories-yes3 -
2020pinktogo wrote: »@LoraineGB when I was heavy I didn't worry. My thought was I'd like to see them try and pick up my fat *kitten*. Now I worry and I feel like I am paranoid. My neighbor just got 2 dogs in spring I am going to offer to walk them as he is a correctional officer. My dog is old and doesn't like to walk. It could be a win win for us.
Lol! Great idea to walk the neighbours pups People do give you a wide berth when walking dogs, especially if you have two. I have two pit mixes and I’ve had people cross the road rather than walk by us. I’ve also had people ask me if they bite, I tell them ‘it’s me you gotta worry about!’0 -
Yes x3. Upper body strength with cardio intervals.3