January 10 Sign In

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2

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  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
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    Exercise - No. I am so sore, I needed a rest day. I did but 10,000 steps
    Calories - No - Pretzels, wine, and tv don't mix
    Track - Yes!!!! Accountability

    Not my best day, but I am proud that I logged it and I can own it!!!!!
  • glimjy
    glimjy Posts: 91 Member
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    Exercise ✅ weights and 30 minute strength video
    Calories ✅ just under
    Logging ✅
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
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    Exercise: Yes. One hour of yoga at work. Another ‘first time’ for me.
    Calories: Yes.
    Tracking: Yes.
  • drea2011
    drea2011 Posts: 874 Member
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    Exercised: yep! I started ‘The Shift Shop’ it’s a 21 day beachbody plan 30 mins

    I’ll be honest every time I join a gym I just end up wasting the money. It’s so much easier for me right now in my journey to get up and workout in my living room.

    Tracked:yep
    Under: yep!
  • victorious55
    victorious55 Posts: 3,292 Member
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    January 10
    Did I exercise for at least 20 minutes? Yes, 35 minutes walking, 35 minutes Eliptical
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • paulab4me7982
    paulab4me7982 Posts: 44 Member
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    Yes 3 times. The challenge journey is going well
  • JanisFiddlesticks
    JanisFiddlesticks Posts: 18 Member
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    Yes x3 :)
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    Yes x 3 with 60 minutes total exercise.
  • erbear117
    erbear117 Posts: 62 Member
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    Exercise: Maybe? Still feeling wooshy, congested, and yucky, especially when moving, but I did climb up and down stairs for about 15-20 minutes today (intentionally)
    Calorie Budget: Yes (1579/1600)
    Tracked: Yes

    AND I've been drinking SO much herbal tea and water!
  • 120maggie
    120maggie Posts: 4,939 Member
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    Yesterday was indoor cycling and a balance routine. Today was zumba, the balance routine and some weights. Calories and tracking fine
  • pribud
    pribud Posts: 453 Member
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    Good evening everyone. Had another good day today. Lots of housework and laundry done, then picked the gran kids up after school. I wil be doing the same tomorrow.

    exercise yes 2 hours housework
    calories yes under
    tracking yes everything :)
  • fourathomej
    fourathomej Posts: 4,217 Member
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    Sorry everyone...I'm going to have to drop this challenge. I just have too many going and it's getting to be a little overwhelming....
  • holly2e
    holly2e Posts: 300 Member
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    Exercise: yes (60 min body pump)
    Calories: yes
    Tracked: yes
    Starting to feel a little stronger and better!
  • pears734
    pears734 Posts: 496 Member
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    Exercise? Yes; 50 minutes of strength training and 7.2 miles on the bike
    Calories? Yes
    Tracking? Yes
  • syrr
    syrr Posts: 786 Member
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    January 10
    Exercise-yes
    Calories-yes
    Tracked-yes
  • MelissaSheklian
    MelissaSheklian Posts: 141 Member
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    Yes x3
    Strength and elliptical for exercise, plus a nice walk to the grocery store and library
  • mynacha73
    mynacha73 Posts: 120 Member
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    yes to logging and calories
    no to exercise per doctor's orders. :( medical tests under way. This makes pass day 3.
  • oldactor
    oldactor Posts: 88 Member
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    Exercise-yes
    Tracking-yes
    Calories-yes
  • LoraineGB
    LoraineGB Posts: 926 Member
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    @LoraineGB when I was heavy I didn't worry. My thought was I'd like to see them try and pick up my fat *kitten*. Now I worry and I feel like I am paranoid. My neighbor just got 2 dogs in spring I am going to offer to walk them as he is a correctional officer. My dog is old and doesn't like to walk. It could be a win win for us.

    Lol! Great idea to walk the neighbours pups :) People do give you a wide berth when walking dogs, especially if you have two. I have two pit mixes and I’ve had people cross the road rather than walk by us. I’ve also had people ask me if they bite, I tell them ‘it’s me you gotta worry about!’ :D
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Yes x3. Upper body strength with cardio intervals.