January 7 Sign In
Replies
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Yes, yes, yes. Kettlebell workout and lower body strength.3
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Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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January 7
Exercise-yes
Calories-yes
Tracked-yes3 -
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? ??
Did I keep track of everything I ate and drank? No1 -
exercise - YES! Coming back from being really sick, so a nice gentle walk with the family poodle. The poodle covered about 3 more miles than I did by running in circles around us ... but she can log her own info.
calories - yes
logging - yes
AND lots of food prep for the week is in process. Feeling good.5 -
Jan 7th. Yes too all!
Exercise: Over 2 mile run, 11 floors and 92 Active Minutes. Under calorie goal and tracked.3 -
Exercise: yes
Calories: yes
Logging everything: yes2 -
Yes to the 3. 30 min elliptical
I am pondering on getting a rower. I really like using it at the gym ... When I go. Anyone with personal experience? Brands?
Thanks for any advice.
@w8goal4life ... I like Leslie Sansone too. I use those when it's too hot to walk outside.3 -
Exercise: yes, walking while shopping and 25 min Yoga
Calories: yes
Tracked: yes
I am finding this challenge so helpful! Without it, I know I would have gone over my calories for the day, probably not tracked, and maybe not exercised. Not a good way to end a week or start a new one! Thank you all so much for being on this journey with me.4 -
Super late but meal prepping and laundry take my whole Sunday. Whew!
Exercised: yep
Under calories: yep
Tracked: yep
I lost 10 lbs! But I’ve been here (and 20 lbs lighter) before I messed up last year. My goal is consistency.
Good night!3 -
I did something very unusual, instead of walking in the morning, I left the condo at dusk and returned from my desert hike in the early dark. I got back to a road before it got too dark to see the rocks in the path. It was challenging and fun. 56 minutes at 4 mph
Calories: under by more than 300 kcal
Tracking: ok6 -
January 7
Exercised?: Yes. Walk and yoga...oh and Ikea - thats gotta count for something...lol
Calories?: Yes
Tracked?: Yes
I have a dachshund/terrier named Maggie...truely my BFF. She hates the cold weather right now and refuses to go for a walk...lol3 -
Did I exercise for at least 20 minutes? Yes, 23 minutes. (Did push-ups & triceps dips. Also, back exercises which include sit-ups & planks).
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
JAN 7
Tracked calories
Logged all food
Logged exercise too2 -
Great day working on my swim times and strength training. Love the pic of Mimsie! I have 2 cats who will not walk on a leash! Believe me, I have tried! LOL.
Exercise yes!
Track? Yes
Calories? yes2 -
Exercise? Yes; 50 minutes of strength training and 3.2 miles on the elliptical
Calories? Yes
Tracking? Yes2 -
Exercise ✅ major cleaning/organizing session
Calories ✅ just under
Logging ✅1 -
Jan 6th - strike 2 for me - I was ill and had to work and therefore had to eat loads and not exercise ... err ?
Jan 7 yes,yes,yes - back on track1 -
PASS DAY0
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Exercise - Yes
Calories - Yes
Tracked - Yes
Back on track after a day off. I'm glad to see last week is already making a difference in my weight.1 -
January 7
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Wrong thread!0
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x 31 -
Exercised?: Yes Focus T25 25 min
Calories?: Yes
Tracked?: Yes1 -
Oops wrong day0
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Pass Day0
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Exercise no
Under Calories no
Tracked some. We had a Christmas dinner celebration which was scheduled for Sunday night they brought in Olive Garden.0 -
Exercise? Yes (1 hr flow arts and like 3 hours of dancing!)
Calorie budget: Yes (1500/1600)
Tracked: Yes1