January 7 Sign In

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Replies

  • loopydo2017
    loopydo2017 Posts: 772 Member
    Yes, yes, yes. Kettlebell workout and lower body strength.
  • GrandmaJackie
    GrandmaJackie Posts: 36,856 Member
    Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

  • syrr
    syrr Posts: 786 Member
    January 7
    Exercise-yes
    Calories-yes
    Tracked-yes
  • kilara21
    kilara21 Posts: 69 Member
    Did I exercise for at least 20 minutes? Yes, 25 minute walk.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • runner115
    runner115 Posts: 321 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? ??
    Did I keep track of everything I ate and drank? No
  • laverman
    laverman Posts: 12 Member
    Jan 7th. Yes too all!

    Exercise: Over 2 mile run, 11 floors and 92 Active Minutes. Under calorie goal and tracked.
  • JanisFiddlesticks
    JanisFiddlesticks Posts: 18 Member
    Exercise: yes
    Calories: yes
    Logging everything: yes
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes to the 3. 30 min elliptical
    I am pondering on getting a rower. I really like using it at the gym ... When I go. Anyone with personal experience? Brands?
    Thanks for any advice.
    @w8goal4life ... I like Leslie Sansone too. I use those when it's too hot to walk outside.
  • holly2e
    holly2e Posts: 307 Member
    Exercise: yes, walking while shopping and 25 min Yoga
    Calories: yes
    Tracked: yes
    I am finding this challenge so helpful! Without it, I know I would have gone over my calories for the day, probably not tracked, and maybe not exercised. Not a good way to end a week or start a new one! Thank you all so much for being on this journey with me.
  • drea2011
    drea2011 Posts: 874 Member
    Super late but meal prepping and laundry take my whole Sunday. Whew!

    Exercised: yep
    Under calories: yep
    Tracked: yep

    I lost 10 lbs! But I’ve been here (and 20 lbs lighter) before I messed up last year. My goal is consistency.

    Good night!
  • fourathomej
    fourathomej Posts: 4,409 Member
    January 7
    Exercised?: Yes. Walk and yoga...oh and Ikea - thats gotta count for something...lol
    Calories?: Yes
    Tracked?: Yes

    I have a dachshund/terrier named Maggie...truely my BFF. She hates the cold weather right now and refuses to go for a walk...lol
  • Elbee1
    Elbee1 Posts: 2,229 Member
    Did I exercise for at least 20 minutes? Yes, 23 minutes. (Did push-ups & triceps dips. Also, back exercises which include sit-ups & planks).
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jadecarpet
    Jadecarpet Posts: 28 Member
    JAN 7
    Tracked calories
    Logged all food
    Logged exercise too
  • Ceceev
    Ceceev Posts: 93 Member
    Great day working on my swim times and strength training. Love the pic of Mimsie! I have 2 cats who will not walk on a leash! Believe me, I have tried! LOL.
    Exercise yes!
    Track? Yes
    Calories? yes
  • pears734
    pears734 Posts: 496 Member
    Exercise? Yes; 50 minutes of strength training and 3.2 miles on the elliptical
    Calories? Yes
    Tracking? Yes
  • glimjy
    glimjy Posts: 91 Member
    Exercise ✅ major cleaning/organizing session
    Calories ✅ just under
    Logging ✅
  • davert123
    davert123 Posts: 1,568 Member
    Jan 6th - strike 2 for me - I was ill and had to work and therefore had to eat loads and not exercise ... err ?
    Jan 7 yes,yes,yes - back on track
  • erbear117
    erbear117 Posts: 62 Member
    PASS DAY
  • MmamabearR
    MmamabearR Posts: 234 Member
    Exercise - Yes
    Calories - Yes
    Tracked - Yes

    Back on track after a day off. I'm glad to see last week is already making a difference in my weight. :)
  • victorious55
    victorious55 Posts: 3,508 Member
    January 7
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
    edited January 2018
    Wrong thread!
  • mybesttutu
    mybesttutu Posts: 62 Member
    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    Yes x 3
  • Doc_1967
    Doc_1967 Posts: 32 Member
    Exercised?: Yes Focus T25 25 min
    Calories?: Yes
    Tracked?: Yes
  • Doc_1967
    Doc_1967 Posts: 32 Member
    Oops wrong day
  • kittary
    kittary Posts: 80 Member
    Pass Day
  • karinidowu
    karinidowu Posts: 327 Member
    Exercise no
    Under Calories no
    Tracked some. We had a Christmas dinner celebration which was scheduled for Sunday night they brought in Olive Garden.
  • erbear117
    erbear117 Posts: 62 Member
    edited January 2018
    Exercise? Yes (1 hr flow arts and like 3 hours of dancing!)

    Calorie budget: Yes (1500/1600)

    Tracked: Yes