January 6 Sign In
Replies
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Pass day! I'm visiting family and it's my grandma's 89th birthday. Lots of good food and dessert!3
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Exercise-yes
Tracking-yes
Calories-yes2 -
Tracked: yes
Calories: good
Exercise: yes..bodyweight HIIT - 40 min...ouch!!2 -
6-Jan-2017
Exercise: yes
Calories: yes, within my goal
Tracking: yes, everything2 -
I did the 3. 30 min elliptical3
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Yes x3. Went for a 5km walk this afternoon. It’s amazing how beautiful -6 feels after -40s!3
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second pass day - was definitely sick the last couple days. I thought it was the flu, but I'm almost feeling like myself after a couple days. So, I'm feeling optimistic that I'll be back to my usual self by the morning.2
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January 6
Exercised?: Yes
Calories?: Yes
Tracked?: Yes2 -
Had a great 60 minute brisk hike in North Mountain Park in Phoenix. This is my nearby and beloved spot to hike.
Calories: barely ok
Tracking: very challenging but ok5 -
Exercise: Yes Hot Yoga and 4 mile walk
Calories: Yes
Tracking: Yes2 -
Haha @RangerRickL that’s perfect for me today! Taking pass day #1.
Just didn’t get around to logging a single thing and don't have the mental energy to go back and do it. Busy day cleaning, shuffling kids around, visiting family, etc. here’s to better health tomorrow1 -
Pass day #1 (wrongly entered on yesterday's thread).1
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Yes x32
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Note to self - must remember to post at the end of every day, to keep myself from getting confused!4
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Did I exercise for at least 20 minutes? Yes, 40 minutes Dancing.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise? Yes. Ran about 2 miles and t hen lifted at the gym. 1 hour+
Tracked food? Yes
Stayed within calorie limit? yes.
Working on upcoming competitions with my coach...planning events, dates and distances2 -
Exercise - Yes, went hiking
Calories - Yes, ate like a pig at dinner, still 1.5k under. Love hiking!
Journal - Of course3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
We took the dogs to hike Whitney Mesa and had a clear view of all the mountain ranges that surround the valley. I also did a Discovery Walk at The Wetlands today. It was a guided walk so I learned a lot. We also saw a Blue Heron and two white Egrets.
I am taking full advantage as in a couple of months it will be far too hot to walk during the day3 -
Pass #1
Darn you Duck Donuts...0 -
oh dear, pass #3.
Just didn't get the exercise in but did track calories and stay under.
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Did I exercise for at least 20 minutes? Yes, 45 mins sanding and painting
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x 3, walking and cleaning2
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Jan 6
Exercise Yes
Calories Yes
Tracking: Yes2 -
Exercise yes
Calories yes under
Tracked yes2 -
Whoops. Wrong day.0
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? ?
Did I keep track of everything I ate and drank? No1 -
oops! Posted twice yesterday.
Jan 6th. Yes too all!
Exercise: 2 Mile run, 18 floors and 87 Active Minutes. Under calorie goal and tracked.1 -
Exercise? Yes; 45 minute walk
Calories? Yes
Tracking? Yes1 -
PASS DAY0
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Exercise Y, Tracking Y, Calories Y1