TDEE-20 Questions
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Rai007
Posts: 387 Member
when do you start to see the results?
how many of u did lose weight with this method. yes or no
once starting losing weight when did u hit a plateau (weeks)
what did u do to break the plataeu. (metabolism reset or wat)
has anyone reached their goal weight with tdee-20 withtin a reasonable time frame.
(i just started so curious to know succes stories or your experiences)
how many of u did lose weight with this method. yes or no
once starting losing weight when did u hit a plateau (weeks)
what did u do to break the plataeu. (metabolism reset or wat)
has anyone reached their goal weight with tdee-20 withtin a reasonable time frame.
(i just started so curious to know succes stories or your experiences)
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Replies
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especially people who dont exercise share ur experiences
and people with hypothyroid what are your views on this.0 -
I can't speak for everyone, but EM2WL from my understanding is a life change, so for me personally, I am not too concerned with how fast I lose. We are all very different. In my case I have been YoYo dieting so long my metabolism does not work. I am planning a 6 week re-set maybe more before even considering a cut
Hoping next summer I am down some 0
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