LTL Tuesday Dec. 19, 2017

goldenfrisbee

We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice.

This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!

Each weekday, a new topic is offered up for discussion. Thread starters for December are:

Monday - 88olds
Tuesday - goldenfrisbee
Wednesday - minimyzeme (Kim)
Thursday - imastar2 (Derrick)
Friday - bwmalone

Today's topic: Fast food

If you find yourself on the road all day unexpectedly or you just didn't have time to make a lunch, where do you find the best options for healthy eating.

goldenfrisbee

Sorry for the delay, but I was on the road all day, which made me think of this.
For me, in this area of the Chicago suburbs I find that Chipotle is a good option. I usually order a burrito bowl without the guac and cheese. If I can't find that, I just grab a cheap burger at McDonalds for about 250 calories to hold me over.

podkey

Thanks. for me although I don't do fast food often (kinda too slow for me) I do go to Subway and get a 6 inch sub of roasted chicken without the cheese and mayo but with veggies,pepperoncini etc.

Al_Howard

I usually do a McDouble, Only 12 SPs, which I can take.

gadgetgirlIL

Culver's now offers a gluten-free bun so a burger and small fries hits the spot after a long bike ride or hike. Wendy's offers a baked potato.

However, I nearly always have my lunch bag with me so I usually have almonds and/or a protein bar to tide me over in the event that I'm out longer than I had originally planned.

linmueller

Chipotle, Subway, and Chick Fil A are my go tos. Also Costco. The pizza is a hard hit on my points, but with the new program, it's very doable and yummy!

imastar2

Chick col grilled chicken Sandwich with side salad ( no cries) or grilled chicken salad. Wendy's grilled chicken sanwhich & side salad. Subway turkey salad. Petty much stay on that theme of possible.



SW 400.8
CW 318.9
Next GW 300.0
Final GW 185.0

81.9 lbs Total lost

Out_of_Bubblegum

Jersey mike's has a number of good subs with reasonable cals, or they'll turn them to salad for you.
There's a local taco shop that has great burritos - all meat. As long as I stick to half of one, I'm ok... just a lot of salt.
Chipotle is good - easy to stay under if I'm careful.

minimyzeme

I've done the Subway thing, but can't remember which variety. I used to order the salad version of the sub but they charge an extra $2. I order the sub, skin it live at the table and just eat the guts.

$2 extra for a salad--no way!

More often though, I'll pop into a grocery store and pick up some roasted / grilled chicken or a salad and a piece of fruit.

Rachel0778

I'm a budget girl to the extreme, so it pains me to pay $5-$10 when I can make food at home for a fraction of the price which means I always have grab and go options ready. If I'm truly stranded, I do what @minimyzeme does and pop into a grocery store. They have A TON of grab and go healthy food items for a fraction of the price.