Dilemma... warning TMI
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Different people react differently to different things... nuts and avocados (separately) seem to have a nice non-violent regularising effect for me...
Also, you mentioned you don’t do BPC or tea, but have you tried including MCT oil in other things you eat? As part of a salad “dressing” etc? I know it certainly has been known to grease the gears so to speak for myself and others in the past...1 -
kimberwolf71 wrote: »Are you actually constipated or just eliminating less waste less frequently? Constipation is the discomfort of having full bowels and being unable to eliminate without difficulty....
Keto, and most especially carnivores, typically produce much less waste and therefore actually don't "need" to go nearly as often. If you browse some carnivore sites or look up Shawn Baker... some people comment about only going every 3 or 4 days... simply because of less waste, there is no discomfort or difficulty eliminating....
This is a great point! ^ Also one thing that makes a difference for me is getting enough water and salt. Making sure my salt is where it should be has made all the difference.0 -
fiber clogs me. less fiber and adding more fat helped. supplement oxy-powder works for me.0
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What is oxy powder and what are its benefits?0
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