Keto for Beginners

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RechaelAndrea
RechaelAndrea Posts: 23 Member
in Social Groups
What would you do for a family keto meal if you had:
Chicken breast
Artichokes
Collard greens
Butter
Sour Cream
?????
:smiley:

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  • kwalton65
    kwalton65 Posts: 50 Member
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    That’s a hard one lol. Artichokes have about 5 net carbs per serving. The rest is keto friendly though so you could just cook the chicken in butter with seasoning salts. And use the sour cream to make a dip/topping. Maybe bake the chicken with an almond flour crust? I like these challenges, but this is a food wars style list of ingredients lol.

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