January 2018 Move Your @$$ Challenge
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@Chris - I had some dead time at work so I got on the stationary trainer. I was about to say I might do it again tonight but I just heard the door.
@Janet - Congrats on the 5K. I've run in below freezing. Throw away sweaters was an excellent plan.
@Clepant - I feel better knowing you plow through work shoes faster than running shoes. I started wearing running shoes at work because they made my feet feel better. My staff thinks I'm like Amelda Marcos. About once a quarter I show up with a new pair of shoes. 1 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 12 miles out of 175.
Adding seven miles for 19 out of 175.
Adding 11 miles for 30 out of 175.
Adding 7 miles for 37 out of 175.1 -
Goal 250 miles
1/1 13.5 miles
1/2 16.2 miles
1/3 13.5 miles
1/4 13 miles
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Total to date: 56.2 miles1 -
Disney 10k done. Another fun race. That's it for the easy races. Tomorrow we have to work a little harder. Still pretty cold here for standing around in running gear but at least it was 1 or 2 degrees above freezing this morning so no ice.2
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Made it to the gym to run, since it's been too cold outside. Adding 3 miles running and 1 walking. Need to get on the bike soon!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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1/05
25.86 miles
104.28 miles MTD0 -
darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@ALYSSA_A21 - Welcome back! Not too much has changed around here....maybe most of the faces, but you might recognize a couple of familiar ones. Going forward it's okay to post what you did each day, but also please include the running total for the month as well. Thanks! 
@2ESSIE - It's never too late!
Go ahead and go on your trip and don't worry about it. If you don't remember to post before I lock the thread, you can just PM me or Janet and one of us will most certainly take care of you and get you recorded and caught up!
Dave
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Thanks Dave0
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4th January
4.18 miles walked
5th January
7.69 miles walked
Total miles walked to date 29.73
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1/1 - 1.49
1/2 - 3.24
1/3 - 4.27
1/4 - 3.60
MTD = 12.60
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1/4: 4.05 miles
mtd: 16.720 -
1/3 7 miles
1/4 10 miles
As of 1/4 31.25 miles of 200 miles
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4 Jan 5.98 miles
MTD 22.63
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01/04 - 3.14 miles
01/05 - 6.37 miles
Have a great weekend, everyone!
Chris0 -
Got in 1.5 walking the fur babies & 8.5 on the ex bike!
This first week of leading 3 nights a week has me (& participants) a little sore! Monday's are cardio with full body weight workout, Wednesdays are cardio & Upper Body weight workout and on Thursday we do cardio and Lower Body! I hear lots of moaning & groaning & I always think of a past comment about instructors being full of evil! It's amazing how people push themselves when they are in a group!!! LOVE IT!!!!
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Goal: 250.0 miles
01/01 - 02.0 miles rest day walk
01/02 - 23.0 miles turbo trainer
01/03 - 23.0 miles turbo trainer
01/04 - 23.0 miles turbo trainer
01/05 - 23.0 miles turbo trainer
Total: 94.0 miles
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Very true Susan.
Janet: Hoped Your 10k went okay this morning. Rock that half!
Dec. 5: All schools closed today. Glad to get a rest from three straight days of jumping rope all day. Calves were feeling the burn. Did 10 miles on the x bike.
TTD: 50 miles
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5 Jan 4.43 miles
MTD 27.06
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Disney update: Half marathon done. It was a little harder than the 5k and 10k, but still a nice run. Tomorrow is the big test with the marathon. Based on how I'm feeling, I think it is going to involve some walking.
@clepant - I looked for Joe at the Galloway booth but didn't find him. I may have been confused about where or when he was volunteering LOL. After all I'm feeling a little Dopey right now.
I hope you all are getting a little warmer weather. At least Florida is supposed to warm up tomorrow. Have a nice weekend.1 -
1 mile doing laps before my TRX/kettle bell class. Half the class was brand new, and while I really do try not to judge, looking at beginners makes me realize how far I've come.
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January 1 - 7 km run / strength training
January 2 - rest day
January 3 - 18 km run / 10 km stairmarster
January 4 - 10 km run
January 5 - 16 km run / strength training
January 6 - 16 km run
January 7 - 5 km club run / 8 km stairmarster
90 km - goal 400 km.0 -
Still not on track, so am going to aim for 31 miles for the month. 2.4 miles walked on the 3rd and 4 miles today.
MTD - 6.4/310 -
1/06
24.75 miles
129.03 miles MTD0 -
Goal: 250.0 miles
01/01 - 02.0 miles rest day walk
01/02 - 23.0 miles turbo trainer
01/03 - 23.0 miles turbo trainer
01/04 - 23.0 miles turbo trainer
01/05 - 23.0 miles turbo trainer
01/06 - 23.0 miles turbo trainer
Total: 117.0 miles
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1/1- walked 3.44 miles
1/2- walked 4.61 miles
1/3- walked 4.26 miles
1/4- walked 3.59 miles
1/5- walked 1.07 miles
1/6- walked 1.00 miles
17.97/ 85 total miles
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This discussion has been closed.