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Macros

Niki_Fitz
Niki_Fitz Posts: 951 Member
edited January 2018 in Social Groups
I’ve been watching CI/CO over macros and I’m thinking of being more macro-focused. Has anyone had good results from really watching macros?

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  • bosskaren
    bosskaren Posts: 9 Member
    It depends on what your goals are. I do crossfit/weightlifting where you have to be a certain weight/weight class and I found macros to be very easy to manage and count once you get the hang of it. I was able to cut down to the lowest weight of my adult life along with being the strongest I've ever been.

    My gym has a nutrition program so I had my macros calculated for me but I'm sure you could find something online to help. You usually want to eat close to a gram per body weight of protein in a day and a few more carbs on heavy workout days.

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