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Any kind of execersice for legs?

Diego_Gelmis
Diego_Gelmis Posts: 2 Member
edited November 23 in Social Groups
!!!!

Replies

  • NLKBart
    NLKBart Posts: 1 Member
    Air squats, box jumps, burpees!
  • jnutty29
    jnutty29 Posts: 1 Member
    Any workouts involving weights would be good to tone your legs.
  • JackRussellTerrierMom
    JackRussellTerrierMom Posts: 15 Member
    Lunges; traveling lunges, traveling lunges with dumbbells or a barbell rack on shoulders, stationary lunges same leg or alternating leg with and without dumbbells, stationary lunges from higher starting point to lower end point, backward lunges. Work on form before adding weights and repetition.
  • GothicsDarkAngel
    GothicsDarkAngel Posts: 78 Member
    Take the stairs.
  • dtelsah
    dtelsah Posts: 584 Member
    Stationary bike. My legs are one of the only parts of me that are well toned and little fat.
  • lowil44
    lowil44 Posts: 21 Member
    Dancing. Crank up the tunes and go!
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