Caloric Deficit...am I overthinking?
missimplicity
Posts: 31 Member
Ok, I've been doing a little research and came across the topic of the caloric deficit. Can someone please explain in very general terms how it relates to my calorie allowance given by MFP? Should I not eat the calories I burn from working out? Is the deficit built into my calorie allowance or do I need to do some math?
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