Body Armor CrossFit San Antonio

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Sugar withdraw is real!

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chrsbhatti
chrsbhatti Posts: 2 Member
in Social Groups
How do we combat the fatique that comes with detoxing from.sugar?

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  • ryanBodyArmor
    ryanBodyArmor Posts: 3 Member
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    I don’t know, but everyone I know is grumpy for a few days at first. Like cutting out coffee. Stay strong
  • chrsbhatti
    chrsbhatti Posts: 2 Member
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    Nope, I draw my line with coffee!
  • r163780
    r163780 Posts: 1 Member
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    i would never cut out coffee. or be friends with anyone that gave up coffee...
  • AWil_Nutrition
    AWil_Nutrition Posts: 3 Member
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    Look at your carb to protein ratios at meals and snacks. The closer to a one to one you are the slower your digestion will be and the less obsessed with hungry you will become.

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