Discussions
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Carb vs Calories
For those of you going the low-carb route, do you count both net carbs and calories? only net-carbs? Would you share your experience with it? Personally going thru some sort of “survival mode thing” (surgery and divorce will apparently do that to ya..so stay away from that!) so my body is having a hard dropping weight.. so…
Tech thread
Afternoon Everyone, If you have anything questions on tech, or adding fitness devices like watches, trackers, etc... I'll try to support as best as possible. 1. If you don't have a tracker you can use your phone to track your activity. You'll need to get an armband or something to attached it to you. Find the correct…
Sugar withdraw is real!
How do we combat the fatique that comes with detoxing from.sugar?
Hello!
Very nice meeting some of y’all tonight. If you’re on Instagram and want to follow my health and fitness journey I’m Vegan in San Antonio.
Let's get started!
The first posting. Say hello.
BA lifestyle challenge
Test, hi it’s Ryan
Add friends
Does anyone know how to add friends from our group?