Remember to eat healthy or limited processed food that you enjoy and supports you long term goals.
Is this thread still active?
For those of you going the low-carb route, do you count both net carbs and calories? only net-carbs? Would you share your experience with it? Personally going thru some sort of “survival mode thing” (surgery and divorce will apparently do that to ya..so stay away from that!) so my body is having a hard dropping weight.. so…
Afternoon Everyone, If you have anything questions on tech, or adding fitness devices like watches, trackers, etc... I'll try to support as best as possible. 1. If you don't have a tracker you can use your phone to track your activity. You'll need to get an armband or something to attached it to you. Find the correct…
How do we combat the fatique that comes with detoxing from.sugar?
Very nice meeting some of y’all tonight. If you’re on Instagram and want to follow my health and fitness journey I’m Vegan in San Antonio.
The first posting. Say hello.
Test, hi it’s Ryan
Does anyone know how to add friends from our group?
