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Anyone doing Keto?

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  • RAC56
    RAC56 Posts: 433 Member
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    I'm doing keto and I try to stay below 20 NET carbs a day. I'm in maintenance but please feel free to add me as your friend. :)
  • kwalton65
    kwalton65 Posts: 50 Member
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    been doing keto for 6 months, lost 60 lbs, currently on a weight lifting program and track the ability to gain muscle mass while maintaining a ketogenic diet. Feel free to add me as a friend and any questions you have about keto are welcome.

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