August challenge starts today!
missmimichan
Posts: 65
Hey guys 
to start this challenge off i'll be sharing my current weight and goals for this month.
Then you all can post yours
August 1st:
Height: 5"9
Weight: 201.9
Fat%: 34.1
B.M.I: 29.9
Goal by september 1st
Weight: 190 >> 11 .9 lbs to lose
Fat : low 33%
Picture will be up later
In my MFP album In 6 hours.
I will also be including my workout schedule for the rest of this week,
Hip hop abs dvd.
Thursday: cardio+ hips, buns, and thighs
65 crunches
Friday: cardio + ab
Crunch rest
Saturday: total body burn
70 crunches
Sunday: abs
75 crunches
Monday rest dayday
80 crunches
I hope to workout everyday!
Meal summary- 1st meal: protein smoothie
2nd meal: home made fajitas without rice or tortillas
With: chicken taco seasoning, mushrooms,
Baby sweet peppers and onions.
3rd meal: lean ground turkey meat 4 oz. With steamed
Vegetable mix.
Snack: fruit & veggies w/ or w/ out peanut butter.
You don't need to add all this info but if you would like to I would love to see!
Good luck today!
to start this challenge off i'll be sharing my current weight and goals for this month.Then you all can post yours
August 1st:
Height: 5"9
Weight: 201.9
Fat%: 34.1
B.M.I: 29.9
Goal by september 1st
Weight: 190 >> 11 .9 lbs to lose
Fat : low 33%
Picture will be up later
In my MFP album In 6 hours.
I will also be including my workout schedule for the rest of this week,
Hip hop abs dvd.
Thursday: cardio+ hips, buns, and thighs
65 crunches
Friday: cardio + ab
Crunch rest
Saturday: total body burn
70 crunches
Sunday: abs
75 crunches
Monday rest dayday
80 crunches
I hope to workout everyday!
Meal summary- 1st meal: protein smoothie
2nd meal: home made fajitas without rice or tortillas
With: chicken taco seasoning, mushrooms,
Baby sweet peppers and onions.
3rd meal: lean ground turkey meat 4 oz. With steamed
Vegetable mix.
Snack: fruit & veggies w/ or w/ out peanut butter.
You don't need to add all this info but if you would like to I would love to see!
Good luck today!
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Replies
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Aug 1st
Weight 185 lbs
Height 6 ft
Fat % 21%
BMI 25.1
Goal by Sept 1st
Weight: 180 - need to lose the lbs I put on on hol
Fat % under 20%
BMI: 24.4
Pictures taken this morning in my album
It's evening here so day 1 is done
I did a stronglifts workout and insanity Cardio Power & Resisitance and Insanity Cardio Abs so done my 1hrs exercise
Food- I'm not cutting out gluten or dairy but will be cutting out processed sugars and fats, no takeaway or ready meals or junk and no alcohol . My diary is open you can see what I had today - crumpets, beans on toast, pasta for meals protein shakes pre and post workout banana as a snack
Workouts for rest of week:
Fri: Stronglifts & Spin
Sat: Circuit Training
Sun Kick Boxing
Good Luck Everyone 0 -
@benno1978: you are doing great already! Thank you for taking on this challenge with me! I have read your post and viewed your current pics. Keep them up I wish I was in the 180'a again! Can't wait for that weight ! Your workouts are awesome! Let us get stronger and stronger everyday! It's great that you are cutting out processed and alcohol! Gluten/ dairy free is not for everyone but i've noticed my stomach and hips shrinking because i've cut down a lot and do not exercise as much as I should. I love dairy and gluten and have allowed myself once a week to eat it. That day maybe tomorrow because it is my girlfriends birthday and we are celebrating again thank you for joining and it would be great to have more people joining, so if you'd like spread the word! great job and good luck to us! 0
