Hey guys :) to start this challenge off i'll be sharing my current weight and goals for this month. Then you all can post yours :) August 1st: Height: 5"9 Weight: 201.9 Fat%: 34.1 B.M.I: 29.9 Goal by september 1st Weight: 190 >> 11 .9 lbs to lose Fat : low 33% Picture will be up later In my MFP album In 6 hours. I will…
So far, this week alone, I've lost 3 lbs since Monday. WTH?! I mean, I'm really not complaining and most of it can probably be attributed to water weight but... I FEEL better. I've even cut out the coffee and the sugar, and I'm REALLY trying to cut down on the diary because... well... I love my cheese. CHEESE makes every…
How do you measure your body fat % and such? This is something that I'd like to keep track of, but all I have is a scale. lol.
Last week was a bad week so much stress and sadness :( I gained 0.6 pounds, not a bad gain but i could of lost at least 2 lbs you know? but that's what i get! lol weird thing is my fat percentage went down?.. it was 34.6 now its 34.1 maybe its from all the walking i did. i don't know. i just know its going to be a great…
Sorry so late everyone! Having a kinda rough week. Anyways how did last week go for everybody? I lost about 3 lbs, lightly active ate a lot of peanut butter lol it's hard when you have like no food and you have to wait a week to go grocery shopping. But I did pretty good, as long as I'm not gaining back the weight I just…
On top of the water challenge ( I hope you guys are keeping hydrated!) The next side challenge for the next 60 days is to have 5 small meals a day instead Of 3 big meals. This will keep your metabolism up and prevent over eating . I've been doing this for a little over a week and def helps. Join in and boost your healthy…
Tomorrow is week one Down of eating clean and increasing that water intake. I would love to hear from all the members about how you did, good or bad. This will.be a good way to keep motivating everybody and help adjust any struggles you are dealing with. So think about what you are going to say and I'll be posting a…
Here's my favorite: http://americanfood.about.com/od/appetizersandsoups/r/kaleswtpotsoup.htm Fat free kale and sweet potato soup - serve it in a baked acorn squash with a little cinnamon around the edges and it's amazing! Anyone else have some amazing clean eating recipes? I love to try new things.
Read and share if you had any meal problems today. Dont be shy! No judging! My story: So today my body really freaked because i forgot to eat before i made my last meal i drank 3 glasses of water Waited 20 mins. Made my salad. Tried calming down and breathing. A little more water and waited 10 more minutes! I did scarf…
Breakfast: scrambled egg whites with garlic powder, sauteed onions A pinch of salt, spinach and dairy free daiya cheese! My first meal today 260 cal
