Anyone else starting C25K at or above 200 lbs?
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I started at 202 lbs and finished this week at 193 lbs. I also have a bad right knee which I wasn't sure was going to survive. It's very possible...the 3 minute and 5 minute run scared me a lot too, but I kept pushing through and was amazed how easy they were really were to complete. I think running in the summer was the harder component since it's been really hot and humid up to this last week in the Toronto area. Make sure you regulate your breathing. Good luck, I'm sure you'll do great!
Congrats on your graduation! We had a couple of really humid days here in NS last week and I found it really hard to run those days. The 3 minute run was better than expected Saturday, here's hoping the rest of the 3's and 5's are as kind.
I'm sorry if I missed anyone else. You guys are awesome... but I really need to get some sleep!0 -
Well, I did weeks 1-4 last summer and quit. I restarted at week 1 at the end of April. Now I'm doing the Zen Labs c210k app, and I did W11D2 yesterday. 4.16 miles in 53 minutes with an average pace of 12:46/mile.
That's fantastic! How long have you been at it?I started in the upper 230s. I'm down about 10lbs now, but I've finished c25k and am doing 10k training. I'm at the point where I'm running 4 miles at a time.
I've been thinking of running the Disney Princess Half Marathon in Feb 2015, and I just decided yesterday that I want to do it for sure if I can come up with the money for travel/hotel. c25k gave me the running bug! :laugh:0 -
Just found this group I'm in my 300s and today I did Week 7/Day 2. I'm at a slower pace (5kph for the "running") so I won't be doing 5k at the end, but I'll work on speed once I finish the 9 weeks. 0
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Just found this group I'm in my 300s and today I did Week 7/Day 2. I'm at a slower pace (5kph for the "running") so I won't be doing 5k at the end, but I'll work on speed once I finish the 9 weeks.
5 mph? That's really kind of fast. Work on slowing way down if you struggle with any of the runs.0 -
I started C25K when I was around 230-235 and I made it to w5d3. I got stuck on the 20 minute run, its a bear! I was in the process of restarting week 5 when we got hit with some high temperatures and then I got a knock down drag out cold/flu thing that laid me out for 2 full weeks. So here I am getting ready to restart, at 228lbs, so if you need a friend feel free to add me.
I know you can do it this time, Krista!!!0 -
I'm in the 2nd week, and I'm in the 220s. I actually (accidentally) re-did W1D2 when I was supposed to do W2D2 and didn't notice until I was done, although it made sense when I realized - it was a lot easier. So I felt liek a bonehead, but it was encouraging because it let me know I was making *some* progress.
My biggest problem was pain in my legs. I just figured it was a result of my weight and it would resolve itself when I lost some. Turns out my form sucked, and after watching some videos and learning some tips, I worked on it yesterday and finished the workout pain-free.
Glad you found resources! This is pretty common - people blame their weight for issues many runners of all fitness levels have.
The resources tab on good form running.com (http://www.goodformrunning.com/) has really good videos and descriptions. I took their workshop and can't recommend it enough.0 -
5kph, not mph.Just found this group I'm in my 300s and today I did Week 7/Day 2. I'm at a slower pace (5kph for the "running") so I won't be doing 5k at the end, but I'll work on speed once I finish the 9 weeks.
5 mph? That's really kind of fast. Work on slowing way down if you struggle with any of the runs.
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Glad I found this group! I'm on Day 2, Week 2 and am over 200. I haven't had too bad an issue with shin splints or cramping, but I was getting 10,000 steps a day consistently on my fitbit and walking at least 3 miles a day before I started. One thing I've noticed this time, compared to other times I've quit is I keep walking for another 30 min after it's over and I'm not as stiff or sore. I'm really looking forward to actually being a runner when this is done, and am glad I didn't wait until I lost weight to start.0
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5kph, not mph.
Ohhhh. Duh.
Good job!!!0 -
All right did day 2 yesterday still have not made it to level 1 completely yet so just gonna stick here until i can complete it
Completed Warmup and 2 jogs and 2 walks and 1 extra minute of walking
Steady and slow will have me running my 5k in December!
Is it possible you are starting off too fast? I had trouble with pacing for the first couple days, I would take off running too fast, get super winded and then walk too slow. What worked best for me was slowing down the run as much as possible and speeding up the walk so the transition back to running wasn't so harsh. (Too bad it took me until week 2 to discover this, :ohwell: )
Keep plugging away at it! You'll get there!
No I been making sure to go slow - It just get me winded Quickly as I have ZERO running prior to this
HOWEVER I am proud to say TODAY
I completed ALL of level 1 day 1 WOHOO!!
One thing I found that helped when I do my jogging portion I was holding onto the bars and I noticed when I let go of the bars and run as if I was outside it does not bother me like it was holding onto them - Not sure if that made a difference but I was able to do it all today!0 -
Good job. You were probably allowing yourself to slump when you were holding on to the bars. Stand up straight and engage your core. And don't hold the bars, you need to be able to swing your arms.0
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No I been making sure to go slow - It just get me winded Quickly as I have ZERO running prior to this
HOWEVER I am proud to say TODAY
I completed ALL of level 1 day 1 WOHOO!!
One thing I found that helped when I do my jogging portion I was holding onto the bars and I noticed when I let go of the bars and run as if I was outside it does not bother me like it was holding onto them - Not sure if that made a difference but I was able to do it all today!
That is so exciting! Good work!0 -
Glad I found this group! I'm on Day 2, Week 2 and am over 200. I haven't had too bad an issue with shin splints or cramping, but I was getting 10,000 steps a day consistently on my fitbit and walking at least 3 miles a day before I started. One thing I've noticed this time, compared to other times I've quit is I keep walking for another 30 min after it's over and I'm not as stiff or sore. I'm really looking forward to actually being a runner when this is done, and am glad I didn't wait until I lost weight to start.
Hey - if you are doing the c25k, you already are a runner! How did w2d2 go for you? Tomorrow is w3d3 for me. 0 -
I just finished Wk4D1 yesterday evening. I'm 5'2 and 203lbs. I was really worried before I tried the 3 minute run but it was easy once I went out and tried it. Last night was my first 5 minute run. I didn't realize it until after I did it. I thought I was still on week 3 for some reason. But it was ok, not great but do-able.0
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Glad I found this group! Day 2, Week 2 and am over 200. I haven't had too bad an issue with shin splints or cramping, but I was getting 10,000 steps a day consistently on my fitbit and walking at least 3 miles a day before I started. One thing I've noticed this time, compared to other times I've quit is I keep walking for another 30 min after it's over and I'm not as stiff or sore. I'm really looking forward to actually being a runner when this is done, and am glad I didn't wait until I lost weight to start.
Hey - if you are doing the c25k, you already are a runner! How did w2d2 go for you? Tomorrow is w3d3 for me.
That's true!! I'm on Week 2, Day 2 went pretty good! I ran outside instead of on the treadmill and finished every minute and a half run. I was a little bit more sore, and my body felt like it was protesting a little right after, but it felt good! Today, I feel like I'm getting sick (head cold) and wonder if I should put off Day 3 until tomorrow, or try to slog through it. I really don't want to mess up my momentum, but I have until Saturday when Week 3, Day 1 (yikes) starts. Any suggestions? Run through it, or rest and hit it tomorrow?0 -
The usual advice is that if the cold is just in your head, you can run (if you feel like it). If it's below your neck (like, in your lungs or you're coughing a bunch), it's best to take a day off. Having a cold below the neck means that your lungs and throat are already dry, and the breathing while running will dry them even more.Glad I found this group! Day 2, Week 2 and am over 200. I haven't had too bad an issue with shin splints or cramping, but I was getting 10,000 steps a day consistently on my fitbit and walking at least 3 miles a day before I started. One thing I've noticed this time, compared to other times I've quit is I keep walking for another 30 min after it's over and I'm not as stiff or sore. I'm really looking forward to actually being a runner when this is done, and am glad I didn't wait until I lost weight to start.
Hey - if you are doing the c25k, you already are a runner! How did w2d2 go for you? Tomorrow is w3d3 for me.
That's true!! I'm on Week 2, Day 2 went pretty good! I ran outside instead of on the treadmill and finished every minute and a half run. I was a little bit more sore, and my body felt like it was protesting a little right after, but it felt good! Today, I feel like I'm getting sick (head cold) and wonder if I should put off Day 3 until tomorrow, or try to slog through it. I really don't want to mess up my momentum, but I have until Saturday when Week 3, Day 1 (yikes) starts. Any suggestions? Run through it, or rest and hit it tomorrow?0 -
Thanks! This mostly feels like a head/sinus thing, but is really making me tired and lethargic. But when I move, I feel better. I may try it, and if I can't get through it, will just walk it and do it tomorrow or Friday (which will put me starting week 3 on Sunday, I guess).0
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I started C25K at around 325 pounds and I finished it around 290 pounds. I am running my first official 5K event this Saturday.
You can do it!0 -
Tomorrow morning (before the sun comes up) I'll be running w5d2. When I started I was in the neighborhood of 250 (I Haven't been too meticulous about recording weight, I figure if I'm eating right, and keeping myself active, the results will come whether I stand on the scale or not.)
I can not state loudly enough, get some proper running shoes, I didn't for week one, and I now know I suffered much more that week than I needed to.0 -
When I started C25K I was just shy of 200 lbs. I was freaked out EVERY TIME I started a new week! I'll admit, Day 1 was usually hard but Day 2 was always easier. The program really does a great job of building your endurance gradually so you can make it through each run. Now I'm on Week 8! It's still a challenge, but I feel so good when I'm done and it motivates me to keep going. If you feel like it's too much, just slow down your pace a little and you'll make it. Make sure you post again when you're about to do W5D3 so we can give you another pep talk. :-)0
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You guys are awesome! I love reading everyone's posts.
I was supposed to do w4d1 tonight but I somehow managed to hurt my ankle yesterday. I don't remember rolling it, but it is sore today. It's not too bad, a little bit puffy on the side & top of my foot and around the ankle, but I don't want to take the chance of re-injuring it so I opted to rest it today and tomorrow. (raised & iced it today) Hopefully I can get back to it Sunday with the brace.
Best of luck with all your runs this weekend. Keep posting so we can cheer each other on!0 -
Just a heads up I am still doing this I am doing it every other day
I just finished week 3 day 10 -
Just a heads up I am still doing this I am doing it every other day
I just finished week 3 day 1
That is so great! Thanks for the update! I'm still working away at it too - week 5, day 1 tomorrow.0 -
I'm still plugging away too! Am at work at the moment, but week 3 day 2 beckons later on. I'm still enjoying it so much, and love the sense of achievement after each run. I'm so glad I started.0
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MissK - How did you make out with w3d2???
Tonight I do w5d3 and I'm totally freaked about it. I haven't had to repeat a day yet but I have a sneaking suspicion that this will be the one. But, that's nerves talking. I already whined about days 1 & 2 in my blog so I'll just say that I found it difficult but doable. I also discovered that I'm recovering faster between runs! That's progress! 0 -
When I started C25K I was just shy of 200 lbs. I was freaked out EVERY TIME I started a new week! I'll admit, Day 1 was usually hard but Day 2 was always easier. The program really does a great job of building your endurance gradually so you can make it through each run. Now I'm on Week 8! It's still a challenge, but I feel so good when I'm done and it motivates me to keep going. If you feel like it's too much, just slow down your pace a little and you'll make it. Make sure you post again when you're about to do W5D3 so we can give you another pep talk. :-)
Thanks Iowajen1979! Tonight is w5d3 - pep talk away! Freaking out a bit but going to give it my best shot.0 -
Hey great Runners,
I just finished w2d3.. very nervous about week 3. I use the run double app(timed version). I started this 2 weeks ago at 235..Im now at 227. It has help me get out of the plateau I've been stuck in for months. I'm also just starting Insanity today. Wish me luck0
