Pre and post workout nutrition
sweetmelissa0408
Posts: 2 Member
Hey guys!
I don’t eat before our workouts in the morning and am wondering if you guys do.
Also, what do you typically eat after an AMP workout to fuel and replenish.
Thanks!
Mel
I don’t eat before our workouts in the morning and am wondering if you guys do.
Also, what do you typically eat after an AMP workout to fuel and replenish.
Thanks!
Mel
1
Replies
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Hey Mel! I'm trying to eat before the morning workouts now. Something lite, maybe a banana or a protein bar. I think you are depriving yourself of potential energy if you are working out on an empty stomach. Its tough though that early in the AM. After class I usually go home and make a smoothie with frozen fruit and two scoops of whey protein.0
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Hi Mel: Steve suggested eating a banana before AMP, so now I usually do that. I make protein shakes for breakfast in the car later on my way to work.0
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Thanks!
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