The purpose of this group is to support each other with our nutrition and food goals. Whether it's weight loss, muscle gain, or something in between, we all have goals and and room for improvement. I'm not a nutritionist or dietitian, but we have a lot of smart people in the AMP community, and through our own knowledge and…
Any weeknight casserole ideas out there that don’t rely on processed ingredients? I love this vegetable orzo bake, but try not to do past more than once a week nowadays...
Hey guys! I don’t eat before our workouts in the morning and am wondering if you guys do. Also, what do you typically eat after an AMP workout to fuel and replenish. Thanks! Mel
If anyone has figured out how to get My Fitness Pal to properly capture steps from the Fit Bit, please enlighten me—I’ve tried everything I can think of and it’s not happening.
Making these for tomorrow. I’m a big fan of make ahead meals. These are vegan. http://www.twopeasandtheirpod.com/banana-blueberry-baked-oatmeal-cups/
This one is from Nicole Tinfo, you can use a peeler for the carrots and zucchini if you don't have a spiralizer - https://m.ninjakitchen.com/recipes/search/0/all/101317/simple-chicken-zoodle-soup/
I believe your food diary is private by default, but you would prefer to make your food diary and other aspects of your profile private, here's how to do so- https://myfitnesspal.desk.com/customer/portal/articles/430802-is-my-account-private-
