Jan 8 Weekly Challenge: Your Best Tips
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I am getting some great tips here! I think portion control & movement is key. I, too, am short with a tall husband... I need to remember that I dont need as much fuel, lol.2
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Plus I like the list of tips from pr girl.2
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It's tough @Ming1951 , especially when those around you don't have the same portion control concerns that you do. Tracking helps, and measuring out your food when serving yourself. Sometimes, I'll enter in everything I plan on eating for the day, just to see how different foods will affect my numbers for the day, then I can adjust accordingly, seek better alternatives or plan an extra workout.
I hope you find what works best for you!5 -
@Ming1951 glad you are back at it. New start! Also kudos for realizing what you need to work on. How about those portion control containers? I do not know where you are but I have seen at Ross, TJ Maxx the Perfect Portion pack. That could help you a lot. Meal prep containers of just a container with divisions.3
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I think my post didn't load so if this is a repeated one I'm Sorry!!!
Basically I've learned that I need rewards last time I was successful I bought some cheap face masks and lush bath bombs when I reached a certain point. Ìm going to do this again!
Support helps keep me accountable and I'm learning that I need to eat dinner a little later so I'm not snacking mindlessly late night.
Lots of awesome tips here everyone!!5 -
@Zulu87 rewards are awesome. I do that too. I use to reward myself with food, not anymore. I do my nails, get a haircut, or clothes. Dinner a little later sounds like a great idea. I have been eating dinner to early and wake up starving.5
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I still reward myself with food once a month. I call it my "cheat day" It's a day I use to completely let loose. I eat what I want, but I still track it. I don't work out, although I do try to get 10,000 steps in at least. and I try to pick someplace to eat where my husband would enjoy, too.
We both grew up the same. For our families, food was central to family gatherings and socializing. And when we got to go out to eat, it was a big deal and a lot of fun. It wasn't a time to be picky about calories, fat, and sugar. Since I've been dieting, he tries to select places where I have good options. but on my cheat days, I let him pick anyplace he wants to go. it makes us both feel good
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One of the things I've found to be helpful is to eat foods that match my mood. As an example, if I'm angry or frustrated I grab a raw carrot and eat it whole. The crunching seems to sooth the emotion. If I'm sad I'll go for yogurt. That way I don't hit the ice cream. They seem to accomplish similar things with less of an impact.6
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I went out to lunch today with an old friend I haven't seen in awhile. I really wanted to order a cocktail and a juicy burger or cheesy italian dish but I ordered a salad with grilled shrimp and a side of grilled zucchini and guess what? I still laughed like crazy and had a great friend. My tip is that it's the company that makes a meal great....not necessarily the calories! oh....and I drank water with lemon in case you wondered...lol7
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The ultimate tool in my healthy lifestyle journey is my mind. It can be my best tool or my worst tool. It can work for me or against me. Learning to shape my thoughts and portion control are the main cornerstones of new lifestyle.7
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Great point @lindatcross1949. I went to counseling to help with my mental state and it was the best thing I have ever done in this process.3
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good morning! i have one last piece of advice before the weekend. I don't much free time on the weekend except to log my meals and exercise.
I think everyone is off to a great start, but always remember, never judge your performance by anyone else. I think the main point to most everyone's posts was to find what works for you. So keep that in mind, that we are all individuals with a common goal, but not everyone's results will be the same. I know I used to get discouraged all the time when someone would mention how much weight they had lost and how many sizes they had gone down. I know they were not trying to make anyone else feel bad, but I couldn't help playing my own tiny violin. I'm very happy for those who are able to change their health for the better and I can do it, too, as long as I keep my head up and remain consistent. That discipline will lead to changes in my own life, and I am glad to see it already has.8 -
Great point! This is not a one size fits all. Happy weekend!4
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What a great piece of advice. Focus on your goals- not the successes of others. Thanks5
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This has been a great weekly challenge! I knew we’d have a lot of great tips and ideas to share.
Before we close the week and begin a new challenge this Monday, I have a request. Do you have suggestions for future “Sharing Your Wisdom” questions we might address? If you are just starting your healthy journey or are new to My Fitness Pal, what questions do you have or guidance you might need? And if you’ve been here for awhile, what common themes or stumbling blocks do you see on your newsfeed or on the community forums that we might address through a weekly question to this group?
I have a few ideas in mind, but your input is very much appreciated. I can’t guarantee we can cover every suggestion, but I will do my best. I think fairly general questions work best, since more people will have something to say.
Suggestions can be made on this thread, in our Suggestion Box or by messaging me.
Thanks for giving this some thought!
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Have picked up so many tips from this thank you everyone! For me mfp has become a way of life, i am a creature of habit lol,I log every single thing by habit, I love routine so automatically do an exercise routine first thing in the morning and am now getting into the habit of walking in the evening before dinner, movement is the key to weight loss and feeling fitter for me, thank you Denise and everyone!!! Great start to the New year!!!4
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I found myself looking back and rereading the posts for this challenge, (inspired and helpful one and all). I'm am looking forward to the next challenge. There are real common threads here, some sorrow, pain, failures and more important success. Knowing there others who share these renews my self confidence. How you ask, simply knowing I'm not so odd or different than anyone else. We all need a little reassurance from time to time. So sharing is another tip to success.6
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SassyCookieMe wrote: »I found myself looking back and rereading the posts for this challenge, (inspired and helpful one and all). I'm am looking forward to the next challenge. There are real common threads here, some sorrow, pain, failures and more important success. Knowing there others who share these renews my self confidence. How you ask, simply knowing I'm not so odd or different than anyone else. We all need a little reassurance from time to time. So sharing is another tip to success.
Warm Hugs Sassycookie. The MOST important aspect of this journey for me is finding myself and loving myself no matter the size or shape I may be in. I am an "odd duck" and I have learned to embrace what others have found weird or odd about me. To be honest, I am not sure what makes me "different" nor do I care. I am happy just being me. I do not want to fit a mold that someone else deems worthy. I am loving, kind and I can be funny too. So hats to ALL of us!
I agree that seeing what others have been through does help us push a little harder or even take a step back and reevaluate where we are at.
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fatbambi2017 wrote: »Have picked up so many tips from this thank you everyone! For me mfp has become a way of life, i am a creature of habit lol,I log every single thing by habit, I love routine so automatically do an exercise routine first thing in the morning and am now getting into the habit of walking in the evening before dinner, movement is the key to weight loss and feeling fitter for me, thank you Denise and everyone!!! Great start to the New year!!!
This is great, @fatbambi2017. We ARE our habits. Creating a set of healthy habits that works for you is life changing. I think 2018 is going to be a great year for you!1 -
We are all unique, even on our journey and learning from one another has been key for me. Putting into practice what I have learned and keeping what works. Self love is very important and I also have learned the hard way not to be so judgmental with others. Kindness has been shown to me so I take the time to be kind and supportive of others.3
