Lone Mountain Fitcats

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Week 1 - Exercise

LMFitcats
LMFitcats Posts: 4 Member
edited November 23 in Social Groups
The Challenge for Week 1 is to exercise 30+ minutes a day, 5 times (or more) this week. Any exercise counts. It can be all at once, or cumulative. Just be sure to get it in. Get the whole family involved. Be sure to follow Heidi @hpfitlife and our Lone Mountain Health and Wellness Committee @Lmfitcats on Twitter and Instagram for tips, exercises, recipes, research and more. Were so happy you decided to join us in this challenge. Be sure to post your progress (and photos of you working out) #fitcatchallenge and please tag @hpfitlife and @lmfitcats
Let's get Healthy Together!
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