The Challenge for Week 1 is to exercise 30+ minutes a day, 5 times (or more) this week. Any exercise counts. It can be all at once, or cumulative. Just be sure to get it in. Get the whole family involved. Be sure to follow Heidi @hpfitlife and our Lone Mountain Health and Wellness Committee @Lmfitcats on Twitter and…
Hi Fitcats, Welcome to a Healthy New Year! Our Fitcat Challenge will begin in the New Year. Each week we will encourage you to make one healthy change and we'll give you tips and info too. Set yourself up for success. Here are a few tips to get prepared before we start our Fitcat New Year Challenge. On 1 piece of paper…
Please share your goals with us.
