Keto Sauces
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xosummerrainxo
Posts: 112 Member
Does anyone have any ideas either store bought or something they make themselves for sauces that are low carb or keto to add to meats and or vegetables?
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Replies
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Butter.2
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Butter.
Ghee is better.
https://www.dietdoctor.com/low-carb/keto/recipes/sauces
Click on the picture to get the recipes.
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Love a “gravy” recipe from diet doc. Basically, fry hamburger patties in butter n olive oil. When cooked add a tablespoon or two of potato paste and some whole cream. Stir. Yummy with cooked cabbage. https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage.2
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Heavy cream, butter, parmesan and garlic powder make an easy Alfredo.
Butter and garlic salt or powder.
Or look up keto cheese sauce, yum2 -
Love a “gravy” recipe from diet doc. Basically, fry hamburger patties in butter n olive oil. When cooked add a tablespoon or two of potato paste and some whole cream. Stir. Yummy with cooked cabbage. https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage.
This was one of the first receipes I made and it’s so good!
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wasabi - it's a root vegetable, but a little goes a long way, so not much in total carbs consumed, I mix it with mayo if I want more sauce (such as dipping boiled eggs)
I also use A-1 sometimes when baking meats, it has a strong flavor and not much is needed to bake in some flavor1 -
Shannonigans84 wrote: »Heavy cream, butter, parmesan and garlic powder make an easy Alfredo.
Butter and garlic salt or powder.
Or look up keto cheese sauce, yum
Don't forget the nutmeg in any alfredo type sauces... It adds a whole other layer!1 -
Sriracha mayo is a good one... Literally stir 1 TBSP of sriracha into 4-5 TBSP of mayo, if I remember. Comes out to 1 carb per TBSP...
Compound herb butters add dimension!2
