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i need help, maybe like a sample menu
21057
Posts: 9
I am a little discouraged, I have done everything I know how to drop off the pound, but nothing is happing
I think I am eating the right things, but in the wrong way, for instance in the morning I will have a smoothie with
fresh fruit like blueberries ,banana, strawberries, carrots, spinach and honey.
then 2 or 3 hrs later maybe a bowl of cereal
for lunch salad, chicken,
then dinner
then I will work out
I don't understand
any suggestions please
I think I am eating the right things, but in the wrong way, for instance in the morning I will have a smoothie with
fresh fruit like blueberries ,banana, strawberries, carrots, spinach and honey.
then 2 or 3 hrs later maybe a bowl of cereal
for lunch salad, chicken,
then dinner
then I will work out
I don't understand
any suggestions please
0
This discussion has been closed.