Announcements
Important stuff will go here one day.
Discussions
i need help, maybe like a sample menu
I am a little discouraged, I have done everything I know how to drop off the pound, but nothing is happing I think I am eating the right things, but in the wrong way, for instance in the morning I will have a smoothie with fresh fruit like blueberries ,banana, strawberries, carrots, spinach and honey. then 2 or 3 hrs later…
Coconut oil
I eat 2 types of healthy fats in moderation. Extra Virgin Olive Oil and Organic Extra Virgin Coconut Oil. Here is why I use Coconut Oil. i want to thank Dr. Oz for this article. Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn't true. In…
salmon
hi, what is a good way to season salmon?
spaghetti squash prep and season
Hi - so glad to find an interesting group. I often times 'over cook' my squash. My quick method is to microwave whole, but I don't like picking out the seed center. What is the appropriate way to cook this and does one cut it in half lengthwise or across the width? Also what lighter seasoning should one use? For some…
Leaner Body
Hello, I am working out with a personal trainer, and we work out pretty hard, I am almost 40 years old. What is the best diet to loose the fat and gain muscle?
What to eat
My 18 year old son was about 250 Lbs at 5' 10" tall, and he finally admitted to me the reason he never went to the beach or the pool with his friends was because he was embarrassed to take his shirt off. So as any father that revelation hurt me. After some conversation about his feelings and my intimate knowledge of food,…
Introductions
Hi Roger, I'm Terrie, I'm 48, female, Type 1 diabetic, and I'd like to lose about 50-60 lbs ( I'll go for more, once I get there). I've been on MFP since Jan. 7th, 2013 and have lost 25 lbs. so far. I like to eat most anything as long as its not too weird or expensive. I don't follow a set diet and I eat whatever I want. I…
Reasons You're Not Losing Weight
6 Reasons You're Not Losing Weight By FITNESS Magazine | Healthy Living – 2 hours 9 minutes ago By Alexa Joy Sherman Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I've been writing about the topic for more than a decade. That's why it…
what foods to avoid
Hi, just joined and wondered what foods I should avoid to stop me gaining extra fat Thanks Rob
Grilled Vegetables
I love grilled vegetables. I bought a grill pan so I could grill in the house but I'm stuck with a small repertoire of veggies. What veggies are good for grilling and any grilling tips/herbs/sauces/things you like to do on the grill pan? Thanks, Terrie
