February 18 Sign In
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February 18
Exercise-yes, C25K...with hills, yowsers
Calories-yes
Tracked-yes4 -
Yes x3. A 30 minute cardio video off of YouTube.3
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exercise..yes
tracking...yes
budget.....yes
Went climbing today for 1100 or so calories.
Got some PR's according to Strava. But that is kind of funny because when you are first out in new territory everything you do is going to be a new personal record.
I didn't get a PR on the first hill repeat though.
I seen something in the top of a cedar tree as I was riding up. What is that? I kept closing in on it.
Dang! It is a Golden Eagle and it doesn't seem to be too perturbed by my presence.
I am going to take a picture! The sun is right behind it so I move up the hill a tad.
I get out my smartphone and what the heck? It is on a boot screen! My smartphone is rebooting.
Ok well, that bird ain't perturbed maybe it will wait for my phone to boot up.
So phone gets all booted up. I get the camera screen, pull it up to my face, try and get a zoom to that cedar tree, the dang bird has flown!
Well that counts as adventurous.
First descent my hat blew off. Had to stop. No PR for that descent.
But the second hill repeat was a nonstop climb, turn around and descent.
Descent. The fun part. 2.47 miles in 7 minutes. That ain't fast like a motorcycle but it is fun on a bike.
Heh, some fancy bike guys passed me and my mountain bike on the second repeat.
Heh, those guys get off their bikes and carry them for cattle guards. But I guess I ain't got room to laugh. They are faster than me. I think this afternoon I am going to rig up my skinny tire bike and see if I can get me some all new PR's on the next ride.
I put a picture what the sky look like. Kind of a crabby morning but it ended pretty.
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Yesterday and today: yes to all three!3
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Yes 3x. 30 min bike3
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Did I exercise for at least 20 minutes? ✅ Threadmill/Yoga/strength
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Happy Chinese New Year! Today’s actually the 4th day of the New Year Celebration
Pictures of Lion Dance and Dragon Dance!
Yes x 3
Exercise: cleaning/decluttering/wrestling with my son...
Calorie: good!
Tracked: absolutely!
My goal for this week is to stay focus and hit Yes for all three!
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Exercise OK and had a good time wandering around a local market. Over on calories again today, but determined to get back on track tomorrow and have a good solid few weeks until we go out for Easter Sunday lunch at a local restaurant.3
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Yes x 33
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I have celiac disease, so no gluten for me, so waffles are a no go...unless I were to use a specialty mix of flours...but one waffle also means two or three to me...so it is nice to be able to indulge "Virtually." Nice pic of your family Rick!
Exercise, yes. Finally getting some endurance back in the pool. Swam 600 meters, but was very tired. I had a planned work out of 1,000 meters. Getting in t he pool with my coach today at the venue of the race on Saturday...wanting to swim there to get a feel for it.
Tracked food? yes
Ate what I tracked? yes.5 -
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w8goal4life wrote: »
... I've followed that "one waffle" rule in the past. I usually use no butter on the waffle and a minimal amount of pure maple syrup. I don't have a waffle very often because one waffle is more calories and less nutrition than my usual porridge concoction. Nice to indulge with grandchildren on occasion, though. My routine breakfast makes for a boring morning meal day after day...but easy to log with the MFP Quick Tools-Copy Yesterday.RangerRickL wrote: »If you just eat one waffle and are careful about what you put on it, you can still meet the UAC rules.
My family loves when I make waffles. I do use flour that I mill fresh from organic wheat grain. The calories are still there, but it gets a little more fiber and nutrition and, like w8goal4life, we use the pure maple syrup. I also love to add some blueberries into the batter. All this talk of waffles, I think I will be making some for the family next Saturday!3 -
@lemmyhead and @holly, hope you both feel better soon! It's been a tough flu/cold year, but it eventually passes.
@amichele, those long shifts on the floor are exhausting. Hope you can engage in some good self-care, you deserve it!
Yes x 3 for me. Strength training, under limit on calories.4 -
Exercise: yes, lots of exploring with the dog
Tracked: yes
Calories: nooope, I'm out of the circle now. But I'm still gonna keep trucking. even though I've used MFP for years and have kept a good amount of weight off, this first month with UAE has been very eye opening! Pretty clear to see where my vulnerability is.5 -
February 18, 2018
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No
"drop by drop the bucket gets full" Yeah!!! welcome second half of February bucket.
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yes, yes, yes
bounced about on my ball chair and did house work/chores2 -
Did I exercise for at least 20 minutes? Nope
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3
