February 18 Sign In
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w8goal4life wrote: »
... I've followed that "one waffle" rule in the past. I usually use no butter on the waffle and a minimal amount of pure maple syrup. I don't have a waffle very often because one waffle is more calories and less nutrition than my usual porridge concoction. Nice to indulge with grandchildren on occasion, though. My routine breakfast makes for a boring morning meal day after day...but easy to log with the MFP Quick Tools-Copy Yesterday.RangerRickL wrote: »If you just eat one waffle and are careful about what you put on it, you can still meet the UAC rules.
My family loves when I make waffles. I do use flour that I mill fresh from organic wheat grain. The calories are still there, but it gets a little more fiber and nutrition and, like w8goal4life, we use the pure maple syrup. I also love to add some blueberries into the batter. All this talk of waffles, I think I will be making some for the family next Saturday!3 -
@lemmyhead and @holly, hope you both feel better soon! It's been a tough flu/cold year, but it eventually passes.
@amichele, those long shifts on the floor are exhausting. Hope you can engage in some good self-care, you deserve it!
Yes x 3 for me. Strength training, under limit on calories.4 -
Exercise: yes, lots of exploring with the dog
Tracked: yes
Calories: nooope, I'm out of the circle now. But I'm still gonna keep trucking. even though I've used MFP for years and have kept a good amount of weight off, this first month with UAE has been very eye opening! Pretty clear to see where my vulnerability is.5 -
February 18, 2018
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No
"drop by drop the bucket gets full" Yeah!!! welcome second half of February bucket.
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yes, yes, yes
bounced about on my ball chair and did house work/chores2 -
Did I exercise for at least 20 minutes? Nope
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3
