February 2 Sign In
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Exercise: yes, 4 mile total dog walks
Tracked: yes, pre logging my night
Calories: yes3 -
Made it! My exercise time got bumped to go help my daughter by cleaning horse stalls for an hour (not sweaty but good useful exercise) then a friend called for me to join her for a workout, so it all worked out3
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Did I exercise for at least 20 minutes? Circuit training - 44 minutes
Did I stay within my calorie budget for the day? - yes!2 -
Did I exercise for at least 20 minutes? YES. Both heavy lifting for work- 1/2 hour or more. And intentional abs workout and stretching video
Did I stay within my calorie budget for the day? Yes- best I could tell. I forgot to order my lunchtime wrap with NO SAUCE. of course the person who made it doesn’t believe you should actually taste the rest of the ingredients. I was squeezing the gorp out of that wrap! Yuck! But my exercises kept me a couple hundred under for good measure.
Did I keep track of everything I ate and drank? Yes.
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February 2
Exercise-yes
Calories-yes
Tracked-yes2 -
Did I exercise for at least 20 minutes? Yes 30 minute walk plus cleaning
Did I stay within my calorie budget for the day? Not sure
Did I keep track of everything I ate and drank? No
Went to a birthday party and I have couldn't track everything I ate there. This will be my pass day 1. A bit disappointed in myself. Let's hope tomorrow is a better day.1 -
Feb 2
Exercise: Yes (40 minutes walking, 20 minutes moving weight equipment)
Tracked: Yes
Calories: Yes2 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
@RangerRickL, I love the picture of you and your wife, Rose...Thanks for sharing!1 -
3 yesses today. 45 minutes of upper body strength and core work.1
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Yes to the 3. 30 min. Elliptical.1
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@RangerRickL Cute couple!
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Impromptu 5 miler this morning at The Wetlands. It was a lovely way to start the day, I’m feeling very blessed right now.
Here’s a picture. You can see the LV Strip with Mount Charleston in the background, Mt Charleston still has snow on it. Down here in the flatlands, we have over 70 degrees every day for the next two weeks…
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Exercise: yes (somehow managed to fit in a cross training class, yoga, and a walk today!)
Calories: yes, under more than usual
Tracked: yes0 -
Oh man! I almost went off the tracks today.
Tracking keeps me honest? I was tired from two big days of pushing past my hiking comfort zone and I got lax. Tracking works best when it is done very near the time that you consume something. I did not do that until evening. My 3 mile hike saved me.
Calories: under my limit by a close margin
Exercise: good
Tracking: done late and needs improvement1 -
February 2nd: Just about managed 20 minute walk, so
Exercise : Yes
Calories : Yes,
stayed under, to my amazement, in spite of the whisky and the icecream. The whisky is now finished and will be off the menu this month!
Tracking: Yes,
tracked it all. Still not feeling brilliant, but long walk in the wetlands nearby with a couple of friends should help ...1 -
Yes x 3 1hr 20 mins walking plus dog walking.0
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Squeaking in under the wire here:
Exercise - yes
Calories - not quite, I'll be under for the week, but I was over today
Tracked - oh yes.0 -
January 2
Exercised?: Yes. Half hour on the treadmill
Calories?: No
Tracked?: Yes.0 -
February 2
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes. Close, but under
Did I keep track of everything I ate and drank?
Yes
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@RangerRickL, I love the pic of you and your wife
@craigo3154, thanks for the tips on maintenance, I crept up two pounds over, just peeled one off and one to go. I can see that if I didn't stay on top of this, my weight would shoot right back up. It always does.
I'm good today, yes x 3. I did bench and rows, then went ballroom dancing which was strange, but really fun.0 -
Did I exercise for at least 20 minutes? Yes, stationary bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1