February 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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My wife, Rose, and I went to a sunset tour of legendary American architect Frank Lloyd Wright’s (deceased) home in Scottsdale, Arizona14 -
A pretty desert grotto carved out by ages of spring rains. In March, there should be water running through this area along the Black Canyon path northwest of Phoenix11 -
@RangerRickL - Great pics, Rick!! Way to get those miles in yesterday!!
@lemmyhead - Hope you're feeling better!!
@jugar- Lotsa snowshoeing, sounds great!
@5738_Cassiel - Today is a new day!
@BobWw2017 - Good to have a lazy day now and again!
@Anya_000 - Love the dog pics....those eyes!!
@nefariousjedi - Hope you had a great walk with your friend!!
@amichelel588 - Hope you got some good rest after a very long day!
@loopydo2017 - We definitely need those rest days! Yes, Come on Spring!!!
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despite still being unwell, i managed yes to all 3 ... luckily i had to move furniture at work, which took about an hour and worked up a little sweat!
Exercise:Yes
Budget: Yes
Tracked: yesss (even that chocolate biscuit ... first one all week, was a friday treat
) 5 -
February 2
Exercised?: Yes. Walked 6km in 45 mins (hills).
Calories?: Yes
Tracked?: Yes
Good walk late today. Still fast.
Wanted to get prescription inserts for my FPV goggles, but my optometrists script is incomplete (uncorrectable left eye - legally blind in that eye, so no script for left and no PD measurement). Will need to book an eye test to get a new (complete) script. As I am long-sighted, stock negative diopters will not work. I need +2.75 for distance and +4.25 for reading (for my right eye). There is wonky astigmatism in there too.RangerRickL wrote: »It’s great to start a new month! I’m inspired by new and consistent team members.
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@craigo3154 Eat your ice cream! No one in the history of the UAC has ever needed that advice! I need to do the opposite
@RangerRickL. When trying to maintain weight. It is important to eat enough (and sleep). For me (from experience), home made ice cream (made with cream, egg-yolks and sugar) has the right mix of fats, protein and carbs (and no gluten) that burns off overnight.
If short on protein for the day, I eat a protein bar. If not, then second dessert.
If I do not eat enough, I do not sleep as well (now that my reserves are at a minimum).
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Vending machine man upped all his prices. Well you won't catch me at the machine unless I am desperate.6
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Exercise: Yes, an hour of walking
Calories: Yes
Tracking: Yes4 -
I am really enjoying everyone's posts.
@RangerRickL gorgeous desert pics! And you and your wife are looking great too3 -
Exercised?: Yes. 3 mile walk. Not quite done 10,000 steps but will make it up on the treadmill later.
Calories?: Yes - 1037/1240
Tracked?: Yes
Very tired today, haven't been sleeping well for weeks now and don't have much energy.
Hopefully tomorrow will be a better day.
@RangerRickL - Beautiful pictures.
@Anya_000 - Love your doggie
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@craigo3154 - Thanks for the tip regarding the ice cream.
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Well done everyone, lots of positivity, brilliant!!!
Exercise yes 2 x 20 min walk, 45 min cleaning, still not up to my usual stuff and had to go to bed this afternoon, soooo tired!
Tracking yes
Calories yes
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Exercise: Yes. (40 min walking)
Calories: Yes.
Tracking: Yes.3 -
February 2, 2018
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Made it for the 2nd day of this month..... "drop by drop the bucket gets full"3 -
Exercise: Yep (I cleaned our bathrooms for 30 minutes)
Calories: Yep
Tracking: Yep (even the 3 cheez-its I swiped from a friend)
I actually did it! I was thinking of just giving up for the rest of the month since I screwed up yesterday but luckily I changed my mind before any damage was done
I also learned that one of my staple meals (gari, soup, and chicken) has a surprising amount of calories. And that a chicken thigh with skin has about 50 more calories than a chicken drumstick with skin. The things you learn.4 -
Feb 2, 2018 Bam! Yes for all!!!
Exercise: walk 1 hour with my friend (slow paced, 3 miles) and we plan to do this every Tues, Thurs and Fri!
Calories: 92 kcal to spare
Tracked: Oh yes! Throughout the day!3 -
Did I exercise for at least 20 minutes? Yes 100pushups, and a light walk around outside it's so cold! I need summer to hurry and get here.
Did I stay within my calorie budget for the day? Yes with 70 remaining
Did I keep track of everything I ate and drank? Yes
So far so good staying motivated5 -
Baby kept me up all night (pretty sure she is teething!) but somehow I managed to get 30 min workout in (between naps) and eat well! Did rowing machine and weights.
Yes to all today!
This tired momma is about to go to bed now at 8pm on a Friday night!
wooo! 6 -
Exercised: yep!
Tracked: yep!
Under: yep!
Happy Friyay!3 -
Did I exercise for at least 20 minutes? Yep, 70 minutes weight lifting/strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep1 -
Did I exercise for at least 20 minutes? Yes, usual 20min walk plus 1 hour cardio/weight class at the gym
Did I stay within my calorie budget for the day? Yes, below original budget even if the exercise allowed for more
Did I keep track of everything I ate and drank? Yes.
Feeling great and motivated
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Exercise: Yes! 45 minutes walking and 15 minutes on stationary bike.
Calories: My total ended up being below my calorie budget
Tracking: Yep, I kept track of everything C:
Went to the gym today for the first time in forever and I feel soo good. Trying to go every friday at LEAST.5 -
Exercise: yes, 4 mile total dog walks
Tracked: yes, pre logging my night
Calories: yes3 -
Made it! My exercise time got bumped to go help my daughter by cleaning horse stalls for an hour (not sweaty but good useful exercise) then a friend called for me to join her for a workout, so it all worked out3
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Did I exercise for at least 20 minutes? Circuit training - 44 minutes
Did I stay within my calorie budget for the day? - yes!2 -
Did I exercise for at least 20 minutes? YES. Both heavy lifting for work- 1/2 hour or more. And intentional abs workout and stretching video
Did I stay within my calorie budget for the day? Yes- best I could tell. I forgot to order my lunchtime wrap with NO SAUCE. of course the person who made it doesn’t believe you should actually taste the rest of the ingredients. I was squeezing the gorp out of that wrap! Yuck! But my exercises kept me a couple hundred under for good measure.
Did I keep track of everything I ate and drank? Yes.
Quote2 -
February 2
Exercise-yes
Calories-yes
Tracked-yes2 -
Did I exercise for at least 20 minutes? Yes 30 minute walk plus cleaning
Did I stay within my calorie budget for the day? Not sure
Did I keep track of everything I ate and drank? No
Went to a birthday party and I have couldn't track everything I ate there. This will be my pass day 1. A bit disappointed in myself. Let's hope tomorrow is a better day.1 -
Feb 2
Exercise: Yes (40 minutes walking, 20 minutes moving weight equipment)
Tracked: Yes
Calories: Yes2 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
@RangerRickL, I love the picture of you and your wife, Rose...Thanks for sharing!1 -
3 yesses today. 45 minutes of upper body strength and core work.1
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Yes to the 3. 30 min. Elliptical.1
This discussion has been closed.