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fdhunt1
fdhunt1 Posts: 222 Member
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To help newcomers to LCHF way of eating, I thought it would be beneficial to share stats and macros. Here are mine: male, age 60, 278 lbs (target is 190) and macros 1785 total calories; 20g C, 145g F, 100g P.

What say you?

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  • kpk54
    kpk54 Posts: 4,474 Member
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    Female 64. ~1500 calories. Carb ~50 grams and fat and protein around a hundred each. I really monitor only carbs and calories and let fat and protein fall where they may. They balance out. Some times I want a piece of fish and sometimes I want a Snickers fat bomb. I've been maintaining for a few years and lost via low carb.
  • __Roxy__
    __Roxy__ Posts: 825 Member
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    34f, 1380 cals/day.
    20 carb, 100 protein, 100 fat
    That's about 5%, 30%, 65%
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    strength days: 2230 cal, 112 carbs, 112 protein
    rest days: 1339 cal, 25 carbs, 112 protein

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