Burn 3500 Calories A Week - August 2013 Challenge

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Day 2 - BURN 3500 calories a week - August challenge

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  • terriejones
    terriejones Posts: 518 Member
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    Weekly Goal: 3500
    W=walking S=swimming

    Day 1 : 819 calories burned (W,S) Squat and Plank challenge done. Daily mini challenge done.
    Day 2: 977 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1796
    Left to go: 1704
  • Raasy
    Raasy Posts: 972 Member
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    Week 1 Goal: 3500 Calories to burn

    Day 1: 421 calories burned - Just out for a walk 4.05 miles
    Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning

    Total: 1229
    Left To Go: 2271
  • 29diamond
    29diamond Posts: 30 Member
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    Weekly Goal: 3500

    Day 1: 891 calories burn (60 min treamill) (26 min abs workout) (30 min cleaning house)
    Day 2: 149 calories burned (16 min abs workout)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:1,040
    Left to go: 2,460
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    START DATE: August 1, 2013

    Week 1 Goal: 3,500

    Day 1: 214 calories (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
    Day 2: 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)

    Total: 1,750
    Left to go: 1,750
  • cpanus
    cpanus Posts: 19,436 Member
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    Week 1 Goal: 3500

    Day 1: 94 -- REST DAY!
    Day 2: 710 cals burned -- T25, circuit, weights, walking
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 804
    Left to go: 2,696
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    Goal 3500

    Day 1: 477 (Turbofire 40 Class)
    Day 2: 204 (Turbofire HIIT 15 and Abs 10)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total:681
    Left to goal: 2819
  • mosommer
    mosommer Posts: 45 Member
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    Day 1: 270 calories burned (walking, stretching)
    Day 2: 370 calories burned (walking, stretching)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 640
    Left to go:2860
  • ksv3inks
    ksv3inks Posts: 10 Member
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    Day 2 in the gym

    Walking, 3.0 mph, mod. pace, walking dog = 30 min, 138 cal
    Bicycling, 10-12 mph, light (cycling, biking, bike riding) = 20 min, 167 cal
    Elliptical Trainer = 15min, 188 cal

    Day 2 total = 493
    Remaining = 3007 (started a day late, so will be making this up on other days)
  • mhere2be
    mhere2be Posts: 44 Member
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    Aug 1: 250 cal on elliptical
    Aug 2: 860 cal running
  • asp415
    asp415 Posts: 1,492 Member
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    Week 1 Goal: 3500 Calories to burn

    Day 1: 347 calories burned (spinning)
    Day 2: 728 calories burned (43min running 6min walking)

    Total: 1075
    Left To Go: 2425
  • merari0586
    merari0586 Posts: 82 Member
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    EDITED

    Week 1 Goal: 3500

    Day 1: 340 calories (30min stair treadmill)
    507 calories (55min run/walk)

    Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
    275 Calories (Cardio video)

    Total: 1771
    Left to go: 1729
  • khalikhoopri
    khalikhoopri Posts: 81 Member
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    Goal 3500 cal in 7 days

    Day 1: 800 cal (elliptical)
    Day 2: 650 cal (elliptical)
  • fitgalin22
    fitgalin22 Posts: 76 Member
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    Weekly Goal: 3500

    Day 1 : 679 calories burned ( 25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
    Day 2: 0 calories burned (did exercise but not long enough for a good burn)
    Day 3: 0 calories burned (how they were burned)
    Day 4: 0 calories burned (how they were burned)
    Day 5: 0 calories burned (how they were burned)
    Day 6: 0 calories burned (how they were burned)
    Day 7: 0 calories burned (how they were burned)

    Total: 679
    Left to go: 2821
  • EniBee
    EniBee Posts: 274 Member
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    Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.
  • R55T
    R55T Posts: 172 Member
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    Weekly Goal: 3500

    Day 1 : 526 calories burned (zumba)
    Day 2: 0 calories burned (rest day)


    Total: 526
    Left to go: 2974
  • inspirem
    inspirem Posts: 182 Member
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    Week 1

    Day 1 627 (thurs) focus t 25. Turbo jam. Just sweat on JD4
    Day 2 180 ( fri) focus t 25

    Total: 807
    Left to go: 2693

    M
  • HM1971
    HM1971 Posts: 63 Member
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    I will catch up--not feeling well yesterday

    Total: 3500
    Left: 3100
  • jess1jane
    jess1jane Posts: 176 Member
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    Day 2
    140 cleaning
    70 walking
    =210
    Total: 710
    Left:2790
  • demarii06
    demarii06 Posts: 340 Member
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    Weekly Goal: 3500

    Day 1 : 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1450
    Left to go: 1550
  • lorigem
    lorigem Posts: 446 Member
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    Not a great day - will try to make up for it this weekend!

    Weekly Goal: 3500

    Day 1 : 203 calories burned (60 mins of weight lifting) , 306 calories burned (33 mins jogging)
    Day 2: 150 calories burned (25 mins of elliptical), 37 calories burned (5 mins jogging)

    Total: 696
    Left to go: 2804

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