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Day 2 - BURN 3500 calories a week - August challenge
Replies
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Day 2:
ab challenge
Total:1612
Left:18880 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
Day 2: 272 calories burned walking 40 minutes
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 822
Left to go: 26780 -
Weekly Goal: 3500
Day 1 : 1273 calories burned (aerobics, body condition class and walking)
Day 2: 208 calories burned (walking)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1481
Left to go: 20190 -
Weekly Goal: 3500
Day 1 : 204 (30 minutes Brisk Walking at 4.0 mph)
Day 2: 0 calories burned (in-laws visiting)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1481
Left to go: 20190 -
Weekly Goal: 3500
Day 1 : 530- (elliptical)
Day 2: 771-(elliptical, jumping jacks, dance)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1301
Left to go: 21190 -
Weekly Goal: 3500
1st Aug: 590 cals burned (55 min on treadmill including 12 x 2 mins of speed efforts)
2nd Aug: 129 cals burned (dog walking)
Total: 719
Left to go: 27810 -
Sorry - haven't been filling in every day. 575 burnt between walking and gardening.0
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Weekly Goal: 3500
Day 1 : 290 calories burned ( 40 mins of Power Strength Circuit Training)
Day 2: 460 calories burned (jogging intervals on the treadmill)
Total: 750
Left to go: 27500 -
3500
Day 1 601 treadmill & Elliptical =2899
Day 2 708 treadmill & Elliptical =2191
Day 3 341 Walked outside = 1850
Day 4 578 walked outside & treadmill = 12720
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