Have I worked this out right?

tashaa1992

I'm 4ft 10in, 21 years old and 104.2lbs
My measurements:
waist: 25.5in
hips: 30in
thighs: 19in

I would like to get down to 98lbs then possibly work on maintaining but I'm trying to figure out what my tdee roughly is(I know it's all about trial and error really but would just like an input).

Workouts go like this:

Monday: 60 minute run, 60 minute walk around lunchtime
Tuesday: 25 minute HIIT workout, 15 minutes bodyweight training, 20 minute brisk walk
Wednesday: same as yesterday
Thursday: same as tuesday and wednesday
Friday: 75 minute kickboxing class, 60 minute walk around lunchtime
Saturday: 60 minute run, 60 minute walk around lunchtime
Sunday: 75 minute kickboxing class, 60 minute walk around lunchtime

I work tuesday-thursday at a nursery and my job is fairly active(running errands, running around in the garden with the children playing, etc).

Am I right in thinking I fall under the 7-21 hours of strenuous exercise on the scooby calculator or would it be more like 5-6 hours of strenuous exercise?

heybales

So with so little to lose, you have a very small margin for error in doing things right and actually losing fat. Especially with almost nothing but cardio.

I'd suggest this to get best estimates of everything, and see your minor deficit for now. Because you increased daily work should count. Because 1 hr of walking is not the same as 1 hr kickboxing as 1 hr of running.

And in this activity calculator, bodyweight exercises, unless doing it with 8-15 reps and sets and required rests, are high cardio, not lifting, as far as calories burned goes.

http://www.myfitnesspal.com/topics/show/961054-spreadsheet-for-bodyfat-bmr-tdee-progress-tracker

Or if you want ballpark estimate and ballpark results for a while.
http://www.myfitnesspal.com/topics/show/1018770-better-rough-tdee-estimate-than-5-level-chart