Non Scale Victories
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@PloddingTurtle that is fantastic news Bravo!!1
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@PloddingTurtle water is amazing! It helps soooo much! yay for you!
My recent NSV - I had a 6 month follow up with my nutritionist last week which involved all sorts of measuring, weighing and such. Not only did I go down a few inches, but all the weight I've lost has been all fat! I have actually gained muscle, so I am shedding actual fat! yay!!!!! Although hubby and I workout a lot, I didn't think it was actually hard enough to build muscle, so that was a very nice surprise!2 -
One phenomenal physical benefit I hadn't expected from my naked NSV
is that the heat from the hot tub and the steam room was really beneficial on my muscles and joints. I slept really well last night, and there is no stiffness or inflammation this morning from yesterday's exercise. It even unkinked something at the base of my back that I'd been living with for at least a decade. 1 -
You guys are doing awesome. So many good things happening for everyone so proud to know you guys
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