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Liviu - maintenance journal

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00000liviu00000
00000liviu00000 Posts: 7 Member
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Hi all,

I will post from time to time my maintenance journal . No more images with food ;)

Long story short, my plan is to be around 90kg, maybe less. In December I had a month "off OMAD" with many unhealthy food, which cost me some kilos. So, I started 2018 with 101.5 Kg.

Of course, I decided that it is time to some real weight loss. One combination of OMAD, no carbs, dry fast -> today I am 94.6 kg. Time to go (now) slowly to 90kg.

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    You can do it :)
  • 00000liviu00000
    00000liviu00000 Posts: 7 Member
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    So , after 3 days of dry fast I had 94.6. After refeering and some water intake I had 96.
    Today I have 94kg. No rush to 90kg, I need to be healthy , also.

    I still eat a modified (restricted) OMAD version, only in weekends I eat 2 meals a day which is already too much for me. I think that my sugar cravings will be soon history.

    have fun :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    When you say dry fast do you mean no food and no water?
  • 00000liviu00000
    00000liviu00000 Posts: 7 Member
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    Yes, dry means no water contact. I only allow to wash my hands. This is extreme and very effective. Awesome for plateaus. Take care and don't go over 2-3 days. Jim has a video about this, check it.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Oh no not for me, my body needs water but best of luck to you :)
  • 00000liviu00000
    00000liviu00000 Posts: 7 Member
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    thank you :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    How's it going?

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