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favorite post workout snack?

kts1988
kts1988 Posts: 108 Member
in Social Groups
what is your favorite post workout snack or meal? i try to stick with protein and a serving of carbs. today, i had 1/2 a can of tuna in olive oil and 1/2 a banana, but am looking for new ideas!

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    I like to drink my protein after a workout, so I go off the paleo path with some good whey protein, organic cocao, and coconut water.
  • RunningRichelle
    RunningRichelle Posts: 346 Member
    One of my all-time favs is cashews and cherry tomatoes! 1 ounce of each. Gets me through until I can make some dinner and it's so refreshing and satisfying at the same time!
  • melaniefave41
    melaniefave41 Posts: 222 Member
    My runs typically fall pretty close to a meal, but I'm always happy to down a big spoonful of almond butter while I'm prepping.
  • momof2osaurus
    momof2osaurus Posts: 477 Member
    I do protein powder and some fruit, usually a banana. Ran out of bananas, so today was protein powder and a couple of dates. It works!
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Usually nothing, though sometimes a chocolate bar - I just eat big dinners and hit my macro goal for the day, the whole post-workout thing is way overblown.

    That said, I have been enjoying some of these after a workout lately:
    avnBl7V.jpg

    ^Protein rice pudding... freaking delicious.

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