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So many PB's
zorbaru
Posts: 1,077 Member
Well i went out with a goal in mind and i smashed it. Since it was week 5 day 3 I knew that with the 20 minutes non stop running I was a big chance to beat my PB on a strava segment that I run. Also, when the c25k workout is complete, I push it out with more intervals until I reach 5km.
These are my PB's according to Strava
Mawson lakes main lake circuit Goal: 14:00 Actual: 13:40 (this is a 2km segment)
5km Goal: 36:00 Actual: 35:11
plus as an added bonus
1km PB 6:09
and a whole bunch of other personal records from the other segments around that lake.
Here is a link to my strava work out. Feel free to follow me on Strava too
https://www.strava.com/activities/1372807033
These are my PB's according to Strava
Mawson lakes main lake circuit Goal: 14:00 Actual: 13:40 (this is a 2km segment)
5km Goal: 36:00 Actual: 35:11
plus as an added bonus
1km PB 6:09
and a whole bunch of other personal records from the other segments around that lake.
Here is a link to my strava work out. Feel free to follow me on Strava too
https://www.strava.com/activities/1372807033
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