Day Two!!! August 2nd
hawaiiblonde
Posts: 51
How did your day go?
What did you do for exercise? Break it down for us!
What did you struggle with?
What are your wins for the day?
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!!
What did you do for exercise? Break it down for us!
What did you struggle with?
What are your wins for the day?
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!!
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Replies
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How did your day go?
Not bad but not great!
What did you do for exercise? Break it down for us!
Did 12 minutes of BodyRock this morning and will do 30 mins hiking after dinner
What did you struggle with?
Chocolate
What are your wins for the day?
Not sure yet...ummm maybe the fact that I worked out this morning at 5?
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!
Messy Divorce...but I no longer want to give him the satisfaction of impacting me in such a negative way0 -
Having time to workout. The thing is...I'm NEVER going to HAVE the time. I have to MAKE the time.0
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How did your day go?
well its still early but so far so good!
What did you do for exercise? Break it down for us!
I walked my dog for 30mins then did 45mins of zumba!
What did you struggle with?
i struggled with breakfast...i kinda over ate this morning but it just gave me more motivation to work harder in zumba to work off those calories i shouldnt of had.
What are your wins for the day?
Doing zumba and sticking to it!
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!!
I wouldnt say its a excuse but i do struggle with wanting to eat fast food when im out.0 -
One cannot make time...nor save time....only spend it...We all just need the wisdom to spend it wisely. Good luck in your choices.0
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I joined this group this morning! So one day behind.
How did your day go? Successful!
What did you do for exercise? Break it down for us! I walked two dogs this morning, total of 60 minutes. I went on the arc trainer at the gym for 30 minutes and completed day 7 of 30DS! For transportation I bike ride,
What did you struggle with? Getting out of bed to start my day and getting through the Jillian workout
What are your wins for the day? I am under my calorie count, and still full!
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!! My excuse is that I am tired.... to overcome that I get myself moving!0 -
How did your day go? Pretty good
What did you do for exercise? Break it down for us! Ran 6 miles and walked another
What did you struggle with? feeling sore and lazy after running
What are your wins for the day? had pizza and birthday cake for dinner and still way under my calorie goal (that's why I ran an extra mile this morning, but it backfired because I felt bad most of the day)
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!
I can't think of any excuses at the moment...0 -
How did your day go?
It was really good! I was super busy with work, but got my exercise in!
What did you do for exercise? Break it down for us!
I walked around the fair for 4 hours! My phone said it was 1hr 49mind before I stopped it. I'm sure it would have been more than 2 hours if I hadn't stopped it!
What did you struggle with?
I ate cake at the fair! Yikes! I don't know why, but cake and frosting (especially frosting!) are soooo yummy to me lately!
What are your wins for the day?
Got a ton of water and exercise in, and i will be in bed by 9pm!
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!!
I tell myself that making one bad food choice is okay, but then it quickly turns into a whole day of badness! I need to start looking at the calories and how much exercise that piece of cake will require!!!!0 -
How did your day go? Great it was Friday
What did you do for exercise? Break it down for us! I did 41 minutes of Insanity Cardio Power and Resistance. I will do the other 19 of water aerobics in my Jacuzzi
What did you struggle with? Push Ups. For the life of me I have no upper body strength. Still tried though.
What are your wins for the day? Completed my second day of insanity under calorie goals and feel good.
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!! My biggest excuse is a place to exercise. I asked my husband to hook up the old DVD player in our room. Now I have my own space to work out.0 -
How did your day go? My day went good.
What did you do for exercise? Break it down for us! Mowed the lawn, weed wacked, pulled weeds, and shoveled dirt for 3 hours.
What did you struggle with? My house is dirty and my kids were acting up, this makes me want to eat junk food.
What are your wins for the day? My yard and driveway look good!
Your challenge today: feeling upset that the scale hasn't moved for the past week...and I have been "good".
SW (for August): 144.5
GW (by sept) 1390 -
How did your day go? It was alright. It's too hot here lately so I've been hiding out in the air conditioning.
What did you do for exercise? I focused on weights for arms, back, shoulders and abs. did some speed walking for cardio but took it easy today.
What did you struggle with? I'm struggling with eating enough calories everyday so at night for dinner I went thru a drive thru and got a wrap and extra chicken to try and make up for it.
What are your wins for the day? Stayed under my calories and got the workout in.
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!!
I am just really struggling to eat enough0 -
How did your day go?
Good! It was my day off so I had time!
What did you do for exercise? Break it down for us!
I did the Jillian Michaels 6 week 6 pack workout in the morning, which strangely didn't seem to work my core as much as my arms - so I guess it means I need to work on my arms! I also cycled around London for a few hours with my partner visiting shops and friends
What did you struggle with?
I feel like I'm eating healthy but when I log everything I realise I am eating sooo much sugar (mostly in tropicana form..) and still struggling to meet my protein goal - 2 protein shakes and a tofu steak didn't do it today!
What are your wins for the day?
I did't eat any junk food! Even my dessert was healthy! A tiny raw chocolate pudding made from cashews and cacao - with no added sugar!
Your challenge today: Tell me an excuse that's holding you back and how you can overcome that excuse!!!
I need to remind myself when I reach for a snack that fruit is high in sugars which will raise my blood sugar, and that it's better to have a high protein snack to keep me full longer, and reach those daily goals!0 -
I couldn't agree more! You have to MAKE the time to workout. Making it a part of your daily schedule helps tremendously! Use a calendar to keep track of what you want to accomplish each day!0
