Woohoo!! Our August challenge is done!! Pleae post your weight loss results along with your weight loss percentage from August 1 to August 30th! The winner will be announced by next Wednesday (9/4) Keep an eye out for the September challenge that's starting tomorrow!! - Valerie & Natalie
Tomorrow is weigh in day!! It's been REALLY tough for me to not weigh in every day like I used to but I think it's made me focus more on what I am eating and getting in my 1 hour of exercise per day! September will be a new challenge for me!! The winner will be announced and it is based on percentage of weight loss!
If you still would like to be part of this group, please rely to this post! We are 3/4 of the way into our challenge, and I would like to see who all is still participating!!
What is your plan for your 1 hour of exercise today? Do you prefer working out in a gym or at home? Outdoors? Why do you want to lose weight?
Hows it going? Are you abiding by the rules of the group? (Please review them if you are concerned!) Share a recipe with us that helps you stay on track? What did you do for exercise today? Remember, 60 mins everyday!!!
What motivated you today to exercise? Do you allow yourself a little wiggle room in your diet, or are you strict with what you can or cannot eat? What exercise did you accomplish the past 2 days?
[Sorry I was not able to post yesterday] Day 14: Thursday, how was your day? Break down your day for us! Day 15: What is the one food you find yourself not being able to stay away from? (CONGRATS WE ARE HALFWAY) What is your plan for exercise today? Have you noticed changes in the way your clothes fit?
How was your Friday? Most people use Friday as a cheat day. Do you? What are your Saturday plans? How will you get in 1 hour of exercise?
How's your day been? What did you do for exercise? What motivated you today?
What kind of job do you have? Do you feel like your job inhibits your fitness goals? What time of day do you exercise? What are your trigger foods?
