TEAM: Gutbusters (February)
Replies
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2
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Feb 6
Exercise: yes
Calories: yes
Tracked: yes
Feb 7
Weigh in: 182lbs3 -
Username: cjv73 (Chandra)
Weigh in week: February week 1
Weigh in day: Wednesday
Last week's weight: 247.4
Today's weight: 245.4
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Username: aeloine
Weigh in week: February week 1
Weigh in day: Wednesday
Last week's weight: 220.4
Today's weight: 221.4
Not sure why I'm up today. I've been holding at 220.6 all week and was expecting to go down today. Sorry team!5 -
Username: tintarandy
Weigh in week: February week 1
Weigh in day: Wednesday
Last week's weight: 132
Today's weight: 1325 -
February 7
Exercised?: Yes, failed on the gym session this morning as I didn't get enough sleep, so instead decided to walk instead of getting the tube across town for work and meeting up with friends tonight. Resulted in 5 miles of extra walking, over 21k steps total over the whole day.
Calories: Yes
Tracked?: Yes2 -
Not feeling good so going to bed. Weigh in was 155.4 pounds. Will post properly tomorrow.3
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Feb 7
Exercise: yes, cleaning Tae Bo and some strength exercises, even though I could barely do a few of them.
Calories: yes
Tracked: yes2 -
February 8
Exercised?: Yes. Walked 6km in 46 mins (hills).
Calories?: Yes
Tracked?: Yes
Slighly faster today on dusk. Still warm night and more swam home than walked.
Eye test today for me and my daughter. My daughter has 20/20 vision and no problems. My eyes are on slightly worse than last year (measured more hyperopic), but still as healthy.
More of my amazing wife's ice-cream tonight
. Peppermint choc chip. To me it's as good (if not better) than Häagen-Dazs.
Daily Strength challenge
Challenge for February 08 is lunges ()
3 sets- First set 10 or 15 each leg (if 10 is too easy continue to 15).
- Second set 6 or 9 each leg.
- Third set 5 or 8 each leg.
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February 7
Weight: 182 lbs
Exercise: yes
Calories: yes
Tracked: yes2 -
2
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February 8
Exercised?: Yes, 4.47km run and JM 30 day shred round 8
Calories: Yes
Tracked?: Yes4 -
Username: smc92079
Weigh in Week: February Week 1
Weigh in Day: Monday
Previous Weight: 197.8
Current Weight: 197.6
I'm hovering in the same general area right now. Had a huge woosh last month after battling being sick and some nausea issues from adjusting to new meds. As long as I'm heading in the correct direction in general, I'm good.4 -
Happy weigh-in day to my fellow Friday-ers @typeitdaily @tdrjustus3 @fe452436 @nrkelly04 @Cyranda63 @Esmile777 @pianopotato @sandflower81 @moyMG !2
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@smc92079 you had a great month last month, a plateau for a few weeks wouldn’t be at all unusual (especially considering where you live and the time of year!)4
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Username: typeitdaily
Weigh In Week: Week 2
Weigh In Day: Friday
Previous Weight: 241.4 pounds
Current Weight: 241.4 pounds4 -
February 9
Exercised?: Yes. Walked 6km in 46 mins (hills).
Calories?: Yes
Tracked?: Yes
Still fast walk today - pre dinner. Busy work day.
Daily Strength challenge
Challenge for February 09 is plank. (standard, forearm or knee) (https://greatist.com/fitness/perfect-plank)
2 sets- First set 30 seconds if new to them, 60 seconds if a regular, 90 seconds if can regularly make 60 seconds. , wait 2
- Second set 15 seconds, 30 seconds or 60 seconds
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Username: alydanbeads
Weigh in Week: February Week 1
Weigh in Day: Friday
Previous Weight: 146.2
Current Weight: 144.04 -
February 8
Exercise: yes
Calories: yes
Tracked: yes2 -
Username: GoBlue1981
Weigh in week: 2/6 (Week 1)
Weigh in day: Friday
Previous Week's weight: 173
Today’s Weight: 173.43 -
Username: Tdrjustus3
Weigh in week: 2
Weigh in day: Friday
Previous Week's weight: 293.2
Todays Weight: 295.63 -
Username: MoyMG
Weigh In Week: Week 2
Weigh In Day: Friday
Previous Weight: 272.4 pounds
Current Weight: 270.6 pounds
Dropping the "crunchies" weight, but still not back under 270. I'll get back there this coming week!4 -
Username: Mollymom07
Weigh in Week: Week 2
Weigh in Day: Monday
Previous Weight: 155.8lbs
Current Weight: 155.8lbs
Sorry for the delay and being absent!4 -
Not feeling good so going to bed. Weigh in was 155.4 pounds. Will post properly tomorrow.
Username: inshapeCK
Weigh in Week: Week 1
Weigh in Day: Wednesday
Previous Weight: 153.6 pounds
Current Weight: 155.4 pounds
UP 1.8 POUNDS!!!!!!!!!!! UGH!!!!!!!!!!!
ALL DUE TO OVEREATING JUNKFOOD DAY AFTER DAY AFTER DAY!!!!!!
At least I know what I am doing wrong!
HAVE TO GET A HANDLE ON THINGS BEFORE I RE-GAIN ANY MORE!!!!!!!!!!!!!!!!!!!
I have been considering posting what I eat some days under our group as I think having to post the terrible food choices will make me make better food choices. For example, if I had eaten 2 cookies for snack and I wanted two more I would likely be embarrassed to post to all of you that I ate 4 cookies at once so I might not have the 2nd set of cookies or if I didn't eat any vegetables all day I wouldn't want to have to post that so I would likely eat a vegetable. I may try typing out what I eat some days under our group if it doesn't bother anyone. Don't feel you have to read it or comment on it. I just think it will help me start making better decisions again which will hopefully start some better eating habits for me.
Need to lose 2.5 pounds more to get back to my December 27th weight (152.9 pounds).
I sound like a broken record!!!!!GoBlue1981 wrote: »
@GoBlue1981
I stayed home on Wednesday and was feeling some improvement on Thursday so because I felt a little better I kept my plans to go visit my aunt and then after that I ran 3 errands and by Thursday night I was way worse and today feeling more rotten than I was earlier in the week. ARGH!!!!
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@inshapeCK sorry you had a relapse, hope you feel better soon! Definitely post whatever you want here! People only read what they want, so you won’t bother anyone. It’s your thread to take advantage of anyway you see fit! If you find anyone who wants to partner up you can open up your food journals and hold each other accountable that way as well thru what you’re already tracking.1
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@MoyMG Congrats on the losses, slow & steady wins the race you’ll be back in no time!2
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Username: Esmile777
Weigh in week: Feb Week 1
Weigh in day: Friday
Previous Weeks weight: 226.5
Todays Weight: 226.5
Off to a slow start. Will do better!4 -
Username: Stimpy56
Week: FEB WK 2
Weigh day: Thursday
Previous week: 237.2
Current weight: 239
Sorry for posting late and gaining, but I got sick again and have not been to the gym.
I am just trying to stay healthy now and will get back on it when I feel better.
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https://www.youtube.com/watch?v=COKYKgQ8KR0
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