If you struggle with binge eating listen to this...
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Jazznit
Posts: 27 Member
So I love me a good podcast. I recently discovered "Half Size Me" by Heather Robertson.
This weeks podcast was a focus on her weight loss and maintenance of that loss for 6 years.
http://www.halfsizeme.com/312-half-size-me-heather-shares-her-story/
I just really resonated with her story about weight gain, literally trying every diet and addressing her binge eating. As she said she knew how to lose weight but not how to bounce back after a binge and maintain a weight loss. She doesn't sell a particular weight loss diet and if you listen to the podcast you'll understand why.
Let go of the shame tomorrow is a new day.
This weeks podcast was a focus on her weight loss and maintenance of that loss for 6 years.
http://www.halfsizeme.com/312-half-size-me-heather-shares-her-story/
I just really resonated with her story about weight gain, literally trying every diet and addressing her binge eating. As she said she knew how to lose weight but not how to bounce back after a binge and maintain a weight loss. She doesn't sell a particular weight loss diet and if you listen to the podcast you'll understand why.
Let go of the shame tomorrow is a new day.
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Thank you for that link. I found the podcast to be very inspirational and I am excited to listen to more of what she has to say. She sounds very honest and forthcoming.0
