1/30 Check-In
mombiejohnston
Posts: 121 Member
Hey guys! So happy to see more activity in this group 
My day...
Nutrition: 7
Water: 91.6oz
I have been stuck on the scale at the same weight for the 3rd day this morning so I set a goal for myself to eat more often today and to try to hit my recommended 1000 calories minimum to try to shake up my body’s routine. Most days lately I’ve been ending up around 850 calories. So an extra granola bar today, then a client gave me some homemade raisin walnut bread that would have been rude to decline, my daughter insisted on feeding me pretzels, AND my prepped dinner had spinach/pasta noodles. My stomach is yelling at me right now! It’s so unhappy, I ate way too many carbs today and my body is not used to this anymore. I am under the “calorie goal” this app lists for me, but I can definitely feel the difference between today and a day with much better overall nutrition.
My day...
Nutrition: 7
Water: 91.6oz
I have been stuck on the scale at the same weight for the 3rd day this morning so I set a goal for myself to eat more often today and to try to hit my recommended 1000 calories minimum to try to shake up my body’s routine. Most days lately I’ve been ending up around 850 calories. So an extra granola bar today, then a client gave me some homemade raisin walnut bread that would have been rude to decline, my daughter insisted on feeding me pretzels, AND my prepped dinner had spinach/pasta noodles. My stomach is yelling at me right now! It’s so unhappy, I ate way too many carbs today and my body is not used to this anymore. I am under the “calorie goal” this app lists for me, but I can definitely feel the difference between today and a day with much better overall nutrition.
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