We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
More benefits of a planned regular deficit break
heybales
Posts: 18,842 Member
http://physiqonomics.com/the-phase-diet/
Based on some nice new studies doing a 1-2 week on, 1 week off scenario.
But other benefits mentioned too, and what time span is useful and why.
Just good education.
Based on some nice new studies doing a 1-2 week on, 1 week off scenario.
But other benefits mentioned too, and what time span is useful and why.
Just good education.
0
Replies
-
Wow nice article, I could do without all the swearing though lol!0
-
Yes, they do let lose sadly. And if it's something he's ticked off about - oh boy.0
-
Still had great information
0
This discussion has been closed.