More benefits of a planned regular deficit break
heybales
Posts: 18,842 Member
http://physiqonomics.com/the-phase-diet/
Based on some nice new studies doing a 1-2 week on, 1 week off scenario.
But other benefits mentioned too, and what time span is useful and why.
Just good education.
Based on some nice new studies doing a 1-2 week on, 1 week off scenario.
But other benefits mentioned too, and what time span is useful and why.
Just good education.
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Replies
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Wow nice article, I could do without all the swearing though lol!0
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Yes, they do let lose sadly. And if it's something he's ticked off about - oh boy.0
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Still had great information
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