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Breakfast Recipe
fdavisdarthard
Posts: 13 Member
Hi Everyone. If you’re looking for alternatives for breakfast without eating the same foods day after day, here’s a recipe I hope you’ll enjoy:
Mediterranean Veggie & Turkey Scramble
Ingredients:
4 egg whites
2 slices deli turkey, diced (low sodium)
1 oz. low-fat cheese
I cup frozen spinach, thawed
1/2 cup artichoke hearts
1/2 cup tomatoes, diced
1/4 cup marinara sauce
Directions: In skillet, sauté turkey and veggies. Add egg whites and scramble together. Add cheese and marinara. Serve.
Calories: 286
Mediterranean Veggie & Turkey Scramble
Ingredients:
4 egg whites
2 slices deli turkey, diced (low sodium)
1 oz. low-fat cheese
I cup frozen spinach, thawed
1/2 cup artichoke hearts
1/2 cup tomatoes, diced
1/4 cup marinara sauce
Directions: In skillet, sauté turkey and veggies. Add egg whites and scramble together. Add cheese and marinara. Serve.
Calories: 286
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