Winter 2018 - Weigh-in #5 - Monday, February 5th
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@for_my_tomorrow Moving is a HARD WORKOUT!0
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Week 5
Start Weight: 171.5
Challenge Goal Weight: 158.7
Weigh-in #1: 175.9
Weigh-in #2: 170.4
Weigh-in #3: 169.1
Weigh-in #4: 167.1
Weigh-in #5: 165.8
A positive thought I had this week was: things are moving in the right direction.
A healthy snack/meal I chose this week was: steak with celeriac fries instead of potatoes.
My most effective workout this week was: a HIIT workout posted by another challenge I am taking part in.2 -
Start Weight:200.8
Challenge Goal Weight:190
Weigh-in #1:201.8
Weigh-in #2:199.6
Weigh-in #3:201.6
Weigh-in #4:202.6
Weigh-in #5: 200.0
A positive thought I had this week was: Look at me! I increased my daily activity!
A healthy snack/meal I chose this week was: Yummy precooked turkey sausage
My most effective workout this week was: I focused on increasing my daily activity, which was a challenge in itself.3 -
Challenge Start Weight: 133.6
Challenge Goal Weight: 129
Wk 1: 133.6
Wk 2: 131.4
Wk 3. 131.6
Wk 4: 131.6
Wk 5: 132.7
A positive thought I had this week was: I will get through it.
A healthy snack/meal I chose this week was: all the food.
My most effective workout was: light weights followed by 3 miles on the treadmill and mobility work.
Comments: my eating has been all over the place. I have not been closing out my diary and I will start doing this again today. I’ve been restricting my calories too much during the day and overeating at night. Yesterday’s workout could have bloated me for this weight gain but let’s face it, I need to stop eating like a crazy person and tighten up my logging.
I’m angry at my family and feel trapped. Oh well don’t eat your feelings, Nicole.2 -
wellnesschaser wrote: »Challenge Start Weight: 133.6
Challenge Goal Weight: 129
Wk 1: 133.6
Wk 2: 131.4
Wk 3. 131.6
Wk 4: 131.6
Wk 5: 132.7
A positive thought I had this week was: I will get through it.
A healthy snack/meal I chose this week was: all the food.
My most effective workout was: light weights followed by 3 miles on the treadmill and mobility work.
Comments: my eating has been all over the place. I have not been closing out my diary and I will start doing this again today. I’ve been restricting my calories too much during the day and overeating at night. Yesterday’s workout could have bloated me for this weight gain but let’s face it, I need to stop eating like a crazy person and tighten up my logging.
I’m angry at my family and feel trapped. Oh well don’t eat your feelings, Nicole.
We are soul sisters. I’m angry at my family too. I had Taco Bell and Pizza Hut last week. That’s not like me at all. You know, I got off track within the last month...I believe. I was doing a really good thing by focusing on myself and the things I can change about myself which will in turn change my reaction to other people’s actions. I’m getting back to that practice today. You should try it. **hugs**4 -
Week 5 —
Start Weight:186.4
Challenge Goal Weight:170
Weigh-in #1:
Weigh-in #2:184.2
Weigh-In #3: 184.6
Weigh-In #4: 184.6
Weigh-In #5: 184.6 (I'm starting to think theres something wrong with my scale...)
Loss: -1.8
A positive thought I had this week was: I was under my calorie goal everyday this week!
A healthy snack/meal I chose this week was: Kind mini bars
My most effective workout this week was: Kickboxing and Barbell pump
Comments: My weight has supposedly stayed the same for 2 weeks...which may be accurate. I'm not sure. But my scale does this weird thing where it stops on a number for 2 seconds and then flashes 184.6. So the number it stopped on this morning was 184.4. Not sure what to go by. But I'm also doing measurements. Its been a month since last measurements and I've lost 1 inch on my stomach, .5 inch on my thighs, and .5 inch on my arms. So I'll take that as a win even if the scale is stupid!
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Better late than never.
Week 5
Starting Weight: 162.2
Challenge Goal Weight: 155
Week #1: 163.2
Week #2: 161.0
Week #3: 160.8
Week #4: Vacation
Week #5: 163.0
A positive thought I had this week was: I ROCKED my bikini and have no regrets!
A healthy snack/meal I chose this week was: Back to normal life so back to fruits and veggies.
My most effective workout this week was: My floor routine hurt this week but I got right back to it.
Comments: Vacation was AWESOME. While I may have drank and ate more than usual I still didn't go crazy. I still went to the gym a few times and we walked, took stairs, swam and danced a LOT. So, back to real life and hitting my goal. 4 -
SmithsonianEmpress wrote: »wellnesschaser wrote: »Challenge Start Weight: 133.6
Challenge Goal Weight: 129
Wk 1: 133.6
Wk 2: 131.4
Wk 3. 131.6
Wk 4: 131.6
Wk 5: 132.7
A positive thought I had this week was: I will get through it.
A healthy snack/meal I chose this week was: all the food.
My most effective workout was: light weights followed by 3 miles on the treadmill and mobility work.
Comments: my eating has been all over the place. I have not been closing out my diary and I will start doing this again today. I’ve been restricting my calories too much during the day and overeating at night. Yesterday’s workout could have bloated me for this weight gain but let’s face it, I need to stop eating like a crazy person and tighten up my logging.
I’m angry at my family and feel trapped. Oh well don’t eat your feelings, Nicole.
We are soul sisters. I’m angry at my family too... I was doing a really good thing by focusing on myself and the things I can change about myself which will in turn change my reaction to other people’s actions. I’m getting back to that practice today. You should try it. **hugs**
Thank you. I wrote down some of my anxieties and stressors and stepped back and separated out what I can control vs. what I can’t. This helped. You’re right about reactions. I keep failing at managing my reactions to other people, and to things outside my control. It takes a lot of energy. But I do seem to be better when I’m practicing it. Dusting myself off. Trying again.
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