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Sweet and Low

cynredss005
cynredss005 Posts: 1 Member
edited November 24 in Social Groups
What is the view about Sweet and Low/Splenda etc with regards to eating clean?

Replies

  • xariskallos3
    xariskallos3 Posts: 5 Member
    i believe that it interferes with weightloss because it fluctuates wildly your insuline levels ( as any sweetener) ant it will probably make you feel hungrier...use it with caution!!! i have already droped any sweetenr from my diet and i feel beter than ever
  • JamesAztec
    JamesAztec Posts: 523 Member
    It's better than SUGAR. Way better. Eat fruit for sweets.
  • UltraVegAthlete
    UltraVegAthlete Posts: 667 Member
    I eat 1-4 tbsps of unsulphured blackstrap molasses everyday. It kicks the cravings and it taste good as a salad dressing with tahini.
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