Love Your Health: February 2018 Challenge
baconslave
Posts: 7,050 Member
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health.
You could make sure your electrolyte levels are better.
Or commit to more exercise.
Or decide to forgo a bad habit you KNOW is hampering your health from being what it could.
Or start a good habit you've been putting off.
Or simply continue to focus on whatever health-conscious New Year's Resolution you made for last month.
And of course, hit dem Basics!
The Basics? Glad you asked
Links to the weekly threads will we below, should they get buried in our hopping little group.
Love your health by "sprinting," (focusing hard and giving your all) for the whole month. It's only 28 days.
You've got this!
Weekly Threads:
Week 1: http://community.myfitnesspal.com/en/discussion/10638414/love-your-health-feb-challenge-week-1-2-1-2-7/p1
Week 2: http://community.myfitnesspal.com/en/discussion/10640971/love-your-health-feb-challenge-week-2-2-8-2-14/p1?new=1
Week 3: http://community.myfitnesspal.com/en/discussion/10643287/love-your-health-feb-challenge-week-3-2-15-2-21/p1?new=1
Week 4: http://community.myfitnesspal.com/en/discussion/10645132/love-your-health-feb-challenge-week-4-2-22-2-28/p1?new=1
You could make sure your electrolyte levels are better.
Or commit to more exercise.
Or decide to forgo a bad habit you KNOW is hampering your health from being what it could.
Or start a good habit you've been putting off.
Or simply continue to focus on whatever health-conscious New Year's Resolution you made for last month.
And of course, hit dem Basics!
The Basics? Glad you asked
- Planning ahead!!!
- Staying under carbs
- Staying under calories
- Logging and measuring
- Getting in exercise/movement if that's one of your goals
- Keeping an eye on electrolyte levels
- Getting enough water
- Planning ahead!!! Oh, wait. I said that already? Yes, I frickin' did. Because you must! "Failing to plan is planning to fail."
Links to the weekly threads will we below, should they get buried in our hopping little group.
Love your health by "sprinting," (focusing hard and giving your all) for the whole month. It's only 28 days. You've got this!
Weekly Threads:
Week 1: http://community.myfitnesspal.com/en/discussion/10638414/love-your-health-feb-challenge-week-1-2-1-2-7/p1
Week 2: http://community.myfitnesspal.com/en/discussion/10640971/love-your-health-feb-challenge-week-2-2-8-2-14/p1?new=1
Week 3: http://community.myfitnesspal.com/en/discussion/10643287/love-your-health-feb-challenge-week-3-2-15-2-21/p1?new=1
Week 4: http://community.myfitnesspal.com/en/discussion/10645132/love-your-health-feb-challenge-week-4-2-22-2-28/p1?new=1
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