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Love Your Health: Feb Challenge- Week 2 (2/8-2/14)
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2/13
1) Steps
2) No candy
3) Carbs
Thought I had caught a cold...nope, turned out to be Influenza A. Just eating whatever tastes good at this point, which isn't a whole lot of anything.1 -
Week 2 here we go! Still working on the damn sugar but today I am going to make some low carb treats and see if that helps me. I am also sure I figured out my lunch issue i.e.: needing more fat and protein. I think next week I will bring some beef meatballs along with my veggies and see if that works. Back to mayo and no sugar salad dressings too!
2/08 - food was pretty much spot on until I bought a giant cookie and devoured it - mind you it was my birthday and my only non-low carb treat and dang it was good! I also got in 13k+ steps and lifted weights!
2/09 - apparently I forget to update! Friday was a great day - no sugar. Played around with keto baking and it was successful! Right now I love a biscuit in a mug with almond flour! So good!
2/10 - birthday breakfast with the fam. Didn't do too bad but higher carbs since we were at original pancake house.
2/11 - today is turning out not to bad! I received my Amazon shipment and I am enjoying honest syrup chocolate! It is so good!!!
2/12 - wasn't a good day, but I'm moving on.
2/13 - ugh bad day. You name it, it was at work today...brownies, cookies, pies, donuts. But on the plus side - I start my Lent Challenge to keep my carbs low on Wednesday.
2/140 -
Weekly check in....
Get up and walk and stretch each hour at work. Meh...Some days I did and some not so much.
Continue last months decluttering project in my home...did a couple tasks but not enough.
Under 50 net carbs daily....yay finally one of the goals I nailed! LOL
Basically the same as last week. I must try harder. lol0 -
Weekly check in....
Get up and walk and stretch each hour at work. Meh...Some days I did and some not so much.
Continue last months decluttering project in my home...did a couple tasks but not enough.
Under 50 net carbs daily....yay finally one of the goals I nailed! LOL
Basically the same as last week. I must try harder. lol
I personally need to turn on my Fitbit notification to remind me to get off my rear. My NEAT has gone way down with the season. Stupid winter :grumble:0 -
2/14
1) Steps
2) No candy
3) Carbs
Chest is on fire from coughing...cannot stop blowing my nose...supper last night was ice cream because it was the only thing that tasted and felt good on my throat. I want to be well so that I can eat they way that makes me feel good!!!!!0 -
2/14
1) Steps
2) No candy
3) Carbs
Chest is on fire from coughing...cannot stop blowing my nose...supper last night was ice cream because it was the only thing that tasted and felt good on my throat. I want to be well so that I can eat they way that makes me feel good!!!!!
That stuff is just miserable.
Do what you have to while you are sick and don't be too hard on yourself about it. I do hope you feel better soon. 0 -
New Thread week is ready for you:
http://community.myfitnesspal.com/en/discussion/10643287/love-your-health-feb-challenge-week-3-2-15-2-21/p1?new=1
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