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Love Your Health: Feb Challenge- Week 2 (2/8-2/14)

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  • Koso2006
    Koso2006 Posts: 123 Member
    2/13
    1) Steps :(
    2) No candy :(
    3) Carbs :(

    Thought I had caught a cold...nope, turned out to be Influenza A. Just eating whatever tastes good at this point, which isn't a whole lot of anything.
  • carlsoda
    carlsoda Posts: 3,427 Member
    Week 2 here we go! Still working on the damn sugar but today I am going to make some low carb treats and see if that helps me. I am also sure I figured out my lunch issue i.e.: needing more fat and protein. I think next week I will bring some beef meatballs along with my veggies and see if that works. Back to mayo and no sugar salad dressings too!

    2/08 - food was pretty much spot on until I bought a giant cookie and devoured it - mind you it was my birthday and my only non-low carb treat and dang it was good! I also got in 13k+ steps and lifted weights!
    2/09 - apparently I forget to update! Friday was a great day - no sugar. Played around with keto baking and it was successful! Right now I love a biscuit in a mug with almond flour! So good!
    2/10 - birthday breakfast with the fam. Didn't do too bad but higher carbs since we were at original pancake house.
    2/11 - today is turning out not to bad! I received my Amazon shipment and I am enjoying honest syrup chocolate! It is so good!!!
    2/12 - wasn't a good day, but I'm moving on.
    2/13 - ugh bad day. You name it, it was at work today...brownies, cookies, pies, donuts. But on the plus side - I start my Lent Challenge to keep my carbs low on Wednesday.
    2/14
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Weekly check in....

    Get up and walk and stretch each hour at work. Meh...Some days I did and some not so much.
    Continue last months decluttering project in my home...did a couple tasks but not enough.
    Under 50 net carbs daily....yay finally one of the goals I nailed! LOL

    Basically the same as last week. I must try harder. lol
  • baconslave
    baconslave Posts: 7,018 Member
    anglyn1 wrote: »
    Weekly check in....

    Get up and walk and stretch each hour at work. Meh...Some days I did and some not so much.
    Continue last months decluttering project in my home...did a couple tasks but not enough.
    Under 50 net carbs daily....yay finally one of the goals I nailed! LOL

    Basically the same as last week. I must try harder. lol


    I personally need to turn on my Fitbit notification to remind me to get off my rear. My NEAT has gone way down with the season. Stupid winter :grumble:
  • anglyn1
    anglyn1 Posts: 1,802 Member
    @carlsoda Happy birthday! :)
  • Koso2006
    Koso2006 Posts: 123 Member
    2/14

    1) Steps :(
    2) No candy :(
    3) Carbs :(

    Chest is on fire from coughing...cannot stop blowing my nose...supper last night was ice cream because it was the only thing that tasted and felt good on my throat. I want to be well so that I can eat they way that makes me feel good!!!!!
  • baconslave
    baconslave Posts: 7,018 Member
    Koso2006 wrote: »
    2/14

    1) Steps :(
    2) No candy :(
    3) Carbs :(

    Chest is on fire from coughing...cannot stop blowing my nose...supper last night was ice cream because it was the only thing that tasted and felt good on my throat. I want to be well so that I can eat they way that makes me feel good!!!!!

    That stuff is just miserable. :disappointed: Do what you have to while you are sick and don't be too hard on yourself about it. I do hope you feel better soon.
  • baconslave
    baconslave Posts: 7,018 Member
    New Thread week is ready for you: :mrgreen:
    http://community.myfitnesspal.com/en/discussion/10643287/love-your-health-feb-challenge-week-3-2-15-2-21/p1?new=1



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