Drinks
jotti101
Posts: 41 Member
Hi, I have had a few drinks tonight gin & tonic light and a small glass of red wine. Have I been really bad?
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Replies
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Tonic is completely full of sugar.
Try club soda instead.1 -
This is a lifestyle for me, and occasional drinks are a part of my life. I choose gin + club soda (tonic has sugar, diet tonic has aspartame). When drinking wine I choose the dryest wine possible.
I try not to equate eating and drinking with "being good" or "being bad." It creates hard feelings where food choices are tied to self worth. Instead I try to see it as making healthier choices or less healthy choices. I do my best to make healthier choices the majority of the time. I hope this helps
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Thanks for the advice, I know where to adjust my order now when it comes going out. X0
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Knob Creek has been good to me since getting on keto.1
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Remember to get plenty of water/electrolytes any time you drink, 1:1 to volume of amount consumed... And also remember to consume less alcohol, as the way your metabolism is changing, you'll be more of a "light weight" drinker from here on...(with rare exception)...1
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me: I'm a 'rare exception' !! Not sure if glad or mad!
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You can bring Mio with you, or diet ginger ale, coke zero. Eventually, the hard stuff will begin to taste sweet on its own! On the rocks with a lime0
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