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Cheated for 9 days .. gained 8 lbs now ! BACK TO KETO LIFE!

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rinigirl76
rinigirl76 Posts: 66 Member
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I am back to eating after 18 hours fasting and started today with a grilled chicken breast salad. I fell off of my keto life after moving! I lost 46lbs doing Keto since OCT 2017! don't want to gain it back.. I told myself today SELF CONTROL .. NO BAD CARBS!! Just got back to my office after a 20 fast walk!

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  • tmoneyag99
    tmoneyag99 Posts: 480 Member
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    just don't beat yourself up too bad and remember that 8lbs is mostly water and will fall off in 2 weeks or less.

    I had a glass of milk last night and I was already up by a lb. Unless you legitimately ate 3,111 calories OVER maintenance per day then it's ALL water.
  • rinigirl76
    rinigirl76 Posts: 66 Member
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    Had 6 piece of toast yesterday with strawberry jam, 1 toaster strudel, 4 fruit roll ups and 3 bites of Chinese noodles.. my goodness was a binge attack from Outer Space!!! wish it would've been Choc. Cake and Ice Cream!!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    it's mostly water, but still, good to be back on track
  • Jacqgh777
    Jacqgh777 Posts: 150 Member
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    We all fall and we rise! It’s ok, don’t be hard on yourself! ❤️
  • Jacqgh777
    Jacqgh777 Posts: 150 Member
    edited February 2018
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    And.... amazing job on your weight loss
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    I'm joining you in the fall off the wagon, I'm in Italy seeing one of our kids and it's wine and food all the way and despite doing lots of walking I know I will be up a lot, but next weekend I'm back to it and while I know it will come off again why oh why never as fast as it went on!

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