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Body Recomp

jkbseehra
jkbseehra Posts: 6 Member
edited November 24 in Social Groups
Do you have to be in a calorie defect to Recomp? Or are you able to eat and maintenance, 40 30 30 macros and lift to see changes.

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  • heybales
    heybales Posts: 18,842 Member
    Recomp actually means not losing weight - so you are eating at maintenance, no deficit.

    You'll find that many here start out with recomp because they are resetting, which means eating at maintenance.

    If in calorie deficit - you may be ever so slowly gaining some muscle while losing fat - but mainly keeping what you got.
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