keto

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Feeling overwhelmed

Reesespieces16
Reesespieces16 Posts: 8 Member
in Social Groups
Ive been reading about Keto and seeing a lot of people’s success on Keto. How exactly do I start? How much do I eat etc.. anyone willing to help with some pointers to help me get started would be great appreciated!

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  • ehme79
    ehme79 Posts: 23 Member
    edited February 2018
    Start with the link at the top of this group on dietdoctor.com. they have nice pics and short write-ups of what to eat and what not to eat....they keep it simple for beginners.
  • Reesespieces16
    Reesespieces16 Posts: 8 Member
    Thank you!
  • ClayBengal
    ClayBengal Posts: 124 Member
    There are keto calculators online as well that will give you your fat, protein, and carb target pending your goals. https://www.ruled.me/keto-calculator/
    This will get you started and using the MFP diary will help you get a feel of how to hit those targets.

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